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Healthy Eating and Physical Activity

Healthy eating and physical activity promote social, physical, and mental well-being for everyone, at all ages and stages of life.

Healthy eating and physical activity promotes and supports social, physical, and mental well-being for everyone, at all ages and stages of life.

Age and Stage

Your nutrition and physical activity level will change over the course of your lifetime. These resources can help you make healthy choices for your age and stage in life.

Being Active

Take the first step towards physical activity. Make a plan, choose the activity right for you and form a routine to stay active. Having a healthy attitude helps! Learn more about being active.

Conditions

Health conditions can develop at any age. Learn more about taking care of yourself and making your health a priority.

Food and Nutrition

Every day, we make choices about the food we eat and our lifestyles. We can make choices for ourselves and our families that make a real difference in our ability to remain healthy and active now. These choices can also help us enjoy life to its fullest in the future. Personal choice is not the only factor influencing what we eat. Personal choice isn’t the only factor influencing what we eat. The availability of affordable healthy food also affects our choices.

Learn more about food and nutrition.  

To learn more about the nutrition services offered by HealthLink BC's Registered Dietitians, see Dietitian Services at HealthLinkBC.

You can email a HealthLinkBC Dietitian to find answers to your non-emergency nutrition and food questions.

For more nutrition-related resources, visit the Provincial Nutrition Resource Inventory

Healthy Weights

A healthy weight is one that contributes to your overall health, well-being and quality of life. Learn more about healthy weight.

Policies and Guidelines

These resources are for dietitians, school administrators, teachers, community representatives and others who provide healthy eating and healthy lifestyle education, planning and promotion. These resources can assist you with your plan or program.

Find resources related to Food Policy and Food Security, or see the resources and tools listed below.

Forms and Tools

 Use these forms and tools to help achieve your physical activity and healthy eating goals.

Last Updated: June 2021