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Health topics
… personal information submitted in the email below, and that you understand and … / receiving your personal information through email. Please do not submit personal … their own behalf. I consent. Your name: Your email (Please make sure the email address you …
Health topics
… here are some tips to help make sure you're exercising safely. Assessing your readiness Fill out the … of time you exercise Drink fluids before, during and after activity to avoid dehydration …
Health topics
You can contact HealthLink BC 24 hours a day, 7 days a week to get health information and advice.  By phone You can reach us toll-free at 8-1-1 . You will speak with a health service navigator, who …
Health topics
… Overview When you have COPD, activity and exercise can: Build muscle strength and … They are often done as part of a pulmonary rehabilitation program. How do you exercise … They are often done as part of a pulmonary rehabilitation program. How do you exercise
Health topics
… topics or find information about health services in B.C. Translation services are … qualified exercise professional, or pharmacist.  Get access to health services A … Services (PDF,180KB) . Pharmacy Services Pharmacists at HealthLink BC can offer advice …
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… Overview Aerobic exercises increase the flow of oxygen to your … activities for longer periods of time. These exercises include walking, using a treadmill, … and playing with children. Finding the right activity Experts say to do regular moderate …
Health topics
… Overview Exercise is about more than physical health. … about: What activities are safe for you. How hard and how often you should exercise. … or pets. Choose an activity you enjoy. Find an activity that you enjoy, and stay with …
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Overview There are many tools and resources available to help with getting and staying physically active. These include ones to prepare for becoming more physically active and monitoring the …
Health topics
… exercise professional .   Useful resources Concussion Awareness Training Tool Free … for recognition, management and recovery from concussion. They provide information for …
Health topics
… youth, speak with a health care provider or a qualified exercise professional. Qualified exercise … and 5:00 PM Pacific Time Monday to Friday or  email a qualified exercise professional .   …