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… not related to physical activity, please use the General Feedback tab.   indicates …
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Being more physically active can help you feel better, deal with stress more easily, and handle day-to-day activities more comfortably. Before you start a fitness program, here are some tips to help …
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… telephone service like Google Chat, or if your service provider doesn’t support calling … telephone service like Google Chat, or if your service provider doesn’t support calling …
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… of time. Any exercise that raises your heart rate and keeps it up for a long time … to shoulder level, and touch your fingertips in front of your chest. Breathe in as you … of time. Any exercise that raises your heart rate and keeps it up for a long time …
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… topics or find information about health services in B.C. Translation services are … you to a registered nurse, registered dietitian, qualified exercise professional, or … health Overall health promotion and education Dietitian Services The Registered Dietitians …
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… That's because the same muscles are not being stressed in the same way during every workout. … That's because the same muscles are not being stressed in the same way during every workout. …
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… Overview Exercise is about more than physical health. It may also help with your emotional and mental health. For example, it may help reduce … feel depressed or anxious or have a mental health problem. But being active often may …
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… available to help with getting and staying physically active. These include ones to prepare for becoming more physically active and monitoring the intensity … of your activities. Before you start Physical activity is safe for almost everyone, but some …
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… and caregivers, coaches and officials and medical professionals. Active & Safe Central A …
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… with a health care provider or a qualified exercise professional. Qualified exercise professionals are available free of … dial 8-1-1 and ask to speak with  a qualified exercise professional  between 9:00 AM and …