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Being physically active and eating well on a regular basis doesn’t need to be difficult. There are numerous forms and tools available to help you set goals, overcome barriers, and track your progress. Learn what you can do to get started.
Before You Start
Participating in physical activity is safe for most people, however some people should check with their health care provider or a qualified exercise professional before becoming more active. These forms will provide guidance on whether you should seek further advice becoming more physically active.
Nutri-eSTEP and Nutri-eSCREEN
Eating well is an important factor in the healthy growth and development of children. It’s also important for staying healthy and strong as we age. Nutri-eSTEP and Nutri-eSCREEN are online nutrition self-assessment tools that help you determine what’s going well, ideas for action, and where to find trusted information. Learn more:
Track Your Progress
For Health Care Providers
Dietitian and Physical Activity Services at HealthLink BC supports an integrated approach to improving health through collaboration with health professionals, programs and organizations. Learn more about Dietitian and Physical Activity Services or call 8-1-1 and ask to speak to a registered dietitian or qualified exercise professional.
Nutri-eSTEP and Nutri-eSCREEN are free, online nutrition self-assessment tools that support your patients in reaching their healthy eating goals. Learn how these tools can benefit your practice.
Use the Factsheet Generator to create factsheets on a variety of healthy eating related topics such as: feeding babies and toddlers, healthy weights and teens, and sodium reduction. You can personalize your factsheet from a list of tips so that it meets your needs. All of the factsheets can be printed in colour or black and white, or saved as a PDF.
Learn about provincial and federal nutrition benefits program for your clients and patients.
Last Updated: June 2021