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Being physically active and eating well on a regular basis doesn’t need to be difficult. There are numerous forms and tools available to help you set goals, overcome barriers, and track your progress. Learn what you can do to get started.
Before You Start
Participating in physical activity is safe for most people, however some people should check with their health care provider or a qualified exercise professional before becoming more active. These forms will provide guidance on whether you should seek further advice becoming more physically active.
Track Your Progress
For Health Care Providers
Dietitian and Physical Activity Services at HealthLink BC supports an integrated approach to improving health through collaboration with health professionals, programs and organizations. Learn more about Dietitian Services and Physical Activity Services or call 8-1-1 and ask to speak to a registered dietitian or qualified exercise professional.
Learn about provincial and federal nutrition benefits program for your clients and patients.
Last Updated: June 2021