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Caffeinated energy drinks

… flavourings, and often a combination of vitamins and minerals. Sometimes herbs and … an energy drink is listed on its label. All sources of caffeine, both synthetic and … guarana and black tea are examples of natural sources of caffeine. Health Canada allows up …

Medicine or Other Drug Use and Sleep Problems

… and non-prescription medicines can cause sleep problems. A few examples of these … Other substances Other substances that may cause sleep problems include: Alcohol. At first, drinking alcohol may cause sleepiness. Many people may drink alcohol …

Energy and Sports Drinks

… if you're pregnant, it's a good idea to keep your caffeine intake below 300 mg (about 2 … you how to best use sports drinks. Related Information Dehydration Fitness: Getting and … Dehydration References Citations Health Canada (2013). Health Canada reminds …

Vegan feeding guidelines for babies and toddlers

… soy beverage as a main drink and source of calcium, vitamin D, energy, and protein Can I … iron, zinc, vitamin B12, omega-3 fatty acids, calcium and vitamin D. Plan meals and snacks … olive oil Soybeans and soy products like tofu Calcium Your child’s calcium needs increase …

Infants children and youth

… Healthy eating is important for your child's growth … about or would like support with eating or physical activity, call 8-1-1 to speak with a …

Vegetarian feeding guidelines for babies and toddlers

… lacto-ovo vegetarian eating pattern. Balanced meal and snack ideas Below are sample meals and snacks that …

Healthy eating and healthy aging for adults

… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and …

Traveller's diarrhea

… 41e Travel Series Traveller’s diarrhea is a common health concern affecting … are the greatest risk factors for traveller’s diarrhea. Depending on the destination, up to … for at least 30 minutes. Pregnant people, children, people with thyroid problems or …

Helping your 1 to 3 Year old child eat well

… You and your child have different roles at meal and snack times. Your role is to decide what foods … HealthLinkBC File #69e Meal and Snack Ideas for Your 1 to 3 Year Old Child Benefits …

Feeding Your Infant

… thinks your baby might be at risk for a peanut allergy, ask him or her about introducing peanut products. There may be a way to prevent …