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Health topics
… Overview Being physically active on a regular basis is one of the most … can take to improve their health and well-being. Some of the benefits include improved …
Health topics
… can help many health problems. When you're active, you are less likely to have problems … disease, lung disease, and arthritis . And being active can help protect you from new … can get in the way, like fear, depression, or being self-conscious. These emotions and …
Health topics
We all face barriers to physical activity - time constraints, energy levels, boredom and so on. Seniors might face even more barriers, but there are ways of overcoming these. Barriers Strategies …
Health topics
… your life. That's why it's important to be an active patient. When you're actively involved in decisions about your … beliefs. Here are some ways to become more active and involved in your care. Ask …
Health topics
… Topic Overview What is fitness? Fitness means being able to perform physical activity. It … and better focus at school. When you stay active and fit, you burn more calories, even when you're at rest. Being fit lets you do more physical activity. …
Health topics
… about them. Prostate Cancer: Should I Choose Active Surveillance? 1 Get the Facts 2 Compare … erections, having urinary problems like not being able to control your bladder, and having … enjoy, at least for a time. Your overall well-being; your physical, mental, and sexual …
Health topics
… Overview Being active and maintaining your fitness is an … you age. Older adults are more likely to be inactive so take steps to protect your health. … your brain healthy. Improve your mental well-being through socializing and taking part in …
Health topics
… Overview Active For Health is a toolkit of resources to … with chronic conditions be more physically active. It also has resources for health care … supporting these persons to live active lifestyles. Active For Health is …
Health topics
Overview If you want to save this information but don't think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the …
Health topics
… demands on their time, so finding time to be active can sometimes be a challenge. But … every day. Why physical activity is important Being active is an important part of your … up long stretches of sitting and studying. Being active every day can help: improve heart …
