3186 results found
Health topics
… about preparing to add more activity into your life: Fitness: Adding more activity to your life Getting started: Adding more physical activity to your life Quick tips: Having enough energy to …
Health topics
… life. A technique called thought-stopping can help you stop unwanted thoughts. What you … mind so that you can use this technique anywhere. Here's how to get started: List your most …
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… bike to and from work or take a yoga class during their lunch break. Others enjoy walking … bike to and from work or take a yoga class during their lunch break. Others enjoy walking …
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… should feel a stretch in the muscle, but not pain. Breathe out as you do the stretch. Then … should feel a stretch in the muscle, but not pain. Breathe out as you do the stretch. Then …
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… easier for some people than it is for others. Planning ahead can help. Learning to … easier for some people than it is for others. Planning ahead can help. Learning to …
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Getting Started Sleeping patterns vary by child and evolve over the first year. Most newborns sleep for about 18 hours each day and are awake for short periods every 2 to 3 hours. By 3 months, most …
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… when, if you look closely, you're actually more frustrated or disappointed than anything. … take a step back from the feeling to see it more clearly. Paying attention to how you feel … negative ones. Some may work better or feel more comfortable to you than others. Give them …
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… For example, you talk about each other's problems a lot. Or you give up what you want … For example, you talk about each other's problems a lot. Or you give up what you want …
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Learning to do hand expression in the first three to four days after your baby is born is important. Hand expression of colostrum for a few minutes after feeding gives extra stimulation to your …
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… dances from each generation, and teach each other to do them. Or learn folk dances. Create … dances from each generation, and teach each other to do them. Or learn folk dances. Create …
