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Getting Started

Last Updated: March 2024

Many of us ask how to incorporate physical activity into our day. The first step is to commit to being physically active. You could take a walk in the morning before work or join a running group in your community. There are many ways to get active and maintain a healthy lifestyle.

Getting Started with Physical Activity

There are many benefits to physical activity. There are also a few things to consider before starting your routine. Learn more about choosing activities that are right for you, in this section:

Fitting in Physical Activity

Physical activity is a great way to feel good and enhance your health. You can be successful by setting short-term goals that are easily achievable. Whatever your interests, there is an activity out there for you. Learn more about choosing an activity:

Fitness Equipment

You don’t have to have the best fitness machines or gear to start working out. You may want to buy yourself a new piece of clothing as a reward for reaching a goal. Or purchase some home workout equipment for the days when the weather isn’t cooperating. Learn more about workout equipment in this section: