112 results found
Health topics
… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see …
Health topics
… Facts label. This will tell you how much sodium is in one serving of food. Here are … you. Look at both the serving size and the sodium amount. Food labels list the amount of sodium for each serving. The serving size is …
Health topics
Overview Use this form to record the sodium content of the foods you eat or drink each day. This record will help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts …
Health topics
… Take this record with you when you visit your health professional. See the example below. My … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Kathleen … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Kathleen …
Health topics
… about Dietitian Services at HealthLink BC and Physical Activity Services at HealthLink BC . … Resource Type Enter Contact Information Healthy eating for seniors Healthy Eating for Seniors …
HealthLinkBC Files
… 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight … 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight …
Health topics
… include aging, drinking too much alcohol, eating a lot of sodium (salt), being … What can you do to prevent it? A heart-healthy lifestyle can help you prevent high … overweight or obese. Not getting exercise or physical activity. Race. People of …
Health topics
… to sudden heart failure . Triggers include eating too much salt, missing a dose of … processed foods. Fast food and restaurant meals also tend to be very high in sodium. … sodium bicarbonate (baking soda). If you are eating at a restaurant, you can sometimes ask …
Health topics
… Overview Why is diet important for heart failure? Diet is critical in the treatment of heart failure. Limiting sodium is typically … often difficult for individuals who have moderate to severe heart failure because of the …
Health topics
… Hypertension) diet can help you lower your blood pressure. It includes eating fruits, … For more information on the DASH diet, see: High Blood Pressure: Using the DASH Diet . … of low-fat salad dressing. Sweets and added sugars 5 servings a week or less A serving is …
