132 results found
Health topics
… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see …
Health topics
… Facts label. This will tell you how much sodium is in one serving of food. Here are some … you. Look at both the serving size and the sodium amount. Food labels list the amount of sodium for each serving. The serving size is …
Medical tests
… Test Overview A sodium test checks how much sodium is in the blood. Sodium is both an electrolyte and mineral. It …
Medical tests
… Test Overview A test for sodium in the urine is a 24-hour test or a … (spot) test that checks for how much sodium is in the urine. Sodium is both an electrolyte and a mineral. It …
Healthy eating
… We need small amounts of sodium, but eating too much can increase the … disease. Most adults only need 1500 mg of sodium per day. Many Canadians eat much more … to below 2300 mg per day. Knowing how much sodium there is in food can help you make more …
Healthy eating
… We need small amounts of sodium, but eating too much can increase the … disease. Most adults only need 1500 mg of sodium per day. Many Canadians eat much more … ahead can help you decrease the amount of sodium in your diet. Use the information in …
Health topics
… Overview Use this form to record the sodium content of the foods you eat or drink … you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body …
Health topics
… Overview Use a form to record the sodium content of the foods you eat or drink … are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 … the total number of milligrams or grams of sodium in the meal. Take this record with you …
Health topics
… Healthy Eating Promotional Materials Sodium Reduction Qty Item Description Type Size View Qty Do You Have Sodium Sense? #7550004757 Banner 7½" x 37" Preview Qty Eating Too Much Sodium Can Be Harmful To Our Health #7550004783 …
HealthLinkBC Files
… dietary changes you can make. Limit sodium intake Most adults only need 1500 mg of sodium each day, but many eat much more than this. Aim to reduce your sodium intake to 2000 mg or less per day. …
