111 results found
Health topics
… Part of healthy eating is eating less sodium, or salt. Does this sound hard? It … shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see …
Health topics
… Facts label. This will tell you how much sodium is in one serving of food. Here are … you. Look at both the serving size and the sodium amount. Food labels list the amount of sodium for each serving. The serving size is …
Health topics
… Overview Use this form to record the sodium content of the foods you eat or drink … help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body …
Health topics
… Overview Use a form to record the sodium content of the foods you eat or drink … are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 … the total number of milligrams or grams of sodium in the meal. Take this record with you …
Health topics
… Healthy Eating Promotional Materials Sodium Reduction Qty Item Description Type Size View Qty Do You Have Sodium Sense? #7550004757 Banner 7½" x 37" Preview Qty Eating Too Much Sodium Can Be Harmful To Our Health …
HealthLinkBC Files
… important dietary changes you can make. Limit sodium intake Most adults only need 1500 mg of sodium each day, but many eat much more than this. Aim to reduce your sodium intake to 2000 mg or less per day. …
Health topics
… drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not … may ask you to lose extra weight, eat less sodium, and be more active. If these lifestyle … weight. Eat heart-healthy foods, and limit sodium. Get regular exercise. Limit …
Health topics
… could have triggered these changes. Limit sodium Sodium causes your body to hold on to extra … to get worse. People get most of their sodium from processed foods. Fast food and …
Health topics
… in the treatment of heart failure. Limiting sodium is typically recommended to limit fluid … build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium or fluid? Sodium Sodium causes your …
Health topics
… products, and processed foods. Cut back on sodium There is a link between eating sodium and having high blood pressure. Reducing sodium in the diet can prevent high blood …
