Healthy eating and physical activity promotes and supports social, physical, and mental well-being for everyone, at all ages and stages of life.

Your nutrition and physical activity level will change over the course of your lifetime. These resources can help you make healthy choices for your age and stage in life.

Take the first step towards physical activity. Make a plan, choose the activity right for you and form a routine to stay active. Having a healthy attitude helps! Learn more about being active.

Health conditions can develop at any age. Learn more about taking care of yourself and making your health a priority.

Every day, we make choices about the food we eat for ourselves and our families that make a real difference in our ability to remain healthy. Personal choice isn’t the only factor influencing what we eat. The availability of affordable healthy food also affects our choices.

Learn more about food and nutrition.  

A healthy weight is one that contributes to your overall health, well-being and quality of life. Learn more about healthy weight.

These resources are for dietitians, school administrators, teachers, community representatives and others who provide healthy eating and healthy lifestyle education, planning and promotion. These resources can assist you with your plan or program.

Find resources related to Food Policy or see the resources and tools listed below.

 Use these forms and tools to help achieve your physical activity and healthy eating goals.

Last Updated: June 2021