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Physical activity and nutrition for older adults

… Overview Eating well and being active can help you stay healthy and strong, as well as prevent and … conditions. Learn about healthy eating and physical activity for healthy aging. Healthy …

Healthy eating and healthy aging for adults

… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, especially when combined with physical activity. A healthy eating pattern can …

Physical activity definitions

… Here are some definitions of commonly used physical activity terms. Active living An … activities helps you have safe and healthy joints and muscles. Its main objective … flexibility, body composition, healthy eating, avoiding harmful substances and having …

Physical Activity Helps Prevent a Heart Attack and Stroke

… Overview Physical activity is one of the best things you … stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying …

Physical Activity for Weight Loss

… Overview Physical activity increases the amount of … topic Fitness . Related Information Binge Eating Disorder Heart-Healthy Lifestyle Obesity Weight Management …

Healthy Eating for Children

… Topic Overview What is healthy eating? Healthy eating means eating a variety … or play games on a screen. footnote 1 Make physical activity a part of your family's daily …

Nutrition and Physical Activity

… Overview Food gives you energy for physical activity. To have energy, you need to … to replace water lost through activity. Eating a diet that is balanced, varied, and … Fitness: Getting and Staying Active Healthy Eating Credits Current as of: October …

Healthy Eating: Eating Heart-Healthy Foods

… most important things you can do is to start eating a heart-healthy diet. Changing your diet can help stop … by balancing the calories you eat with your physical activity. Eat at least two servings of …

Heart Healthy Eating for People with High Cholesterol

… To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, … and the Mediterranean diet are also heart healthy styles of eating. All these ways of … lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy …

Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started on … satisfying. And if you match that with more physical activity, you are more likely to get …