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Health topics

Physical activity and nutrition for older adults

… conditions. Learn about healthy eating and physical activity for healthy aging.   Healthy eating   … vulnerable populations (Government of Canada) Physical activity  Being physically active …
HealthLinkBC Files

Healthy eating and healthy aging for adults

… well as I age?  Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …
Health topics

Physical activity and disease prevention

… Overview Regular physical activity can improve your health. It can also … leading a healthy lifestyle. This can include physical activity, good nutrition, getting …
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Physical activity in children Get children involved

… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
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Health benefits of physical activity

… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
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Physical activity when planning a pregnancy

… beneficial for health, especially when you're planning a pregnancy. Research shows that just … and take the stairs whenever possible. Plan breaks during the day to stretch or go … beneficial for health, especially when you're planning a pregnancy. Research shows that just …
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Healthy Eating

… Do you want to feel better? Are you trying to set an example for your kids? Next, think … choice may not be so healthy. A "low-fat" cookie may have less fat, but it may have as … and Privacy Policy . Learn how we develop our content . … Overview Healthy Eating—Topic …
Health topics

Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that healthy … for health conditions such as diabetes, heart disease, food allergies, digestive …
Health topics

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
Health Features

Healthy living during winter

… Punjabi Document Spanish Document Vietnamese Healthy eating for a strong immune system A healthy … and Events Lighten Up Your Holiday Recipes Physical activity Colder weather and fewer …