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Age and Stage

As you go through different stages in your life, you may have unique nutritional needs. Whether you have an active growing child, are pregnant or thinking about having a baby, or are looking for guidance to help you age well, these healthy eating and physical activity resources can help you feel your best.

Infants, Children & Youth

Healthy eating and physical activity are important for your child's growth and development. Learn more about helping your child get the nutrition and activity they need.

Older Adults

Eating well and being active can help you stay healthy and strong as you age. Learn more about health and aging.


During pregnancy, you may wonder how to start or stay active, what to eat and if you should take supplements. Learn more about what to expect during pregnancy.


The physical and emotional symptoms of menopause can be disrupting. Learn some ways to help you to feel your best and maintain optimal health as your body changes. Eating a healthy and balanced diet can help you manage during menopause.

Last Updated: June 2021