150 results found
Health topics
… Topic Overview Habits are hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them …
Health topics
… she would go back to her old eating habits, and her weight would go back up. She … Dawn's employer decided to offer a yearlong healthy-weight program that focused on making … habit. I just feel like it's a part of my life now, and it's not something that I'm going …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a … can help support your child's healthy eating habits: Eat together as a family as often as … activity a part of your family's daily life. For example, walk your child to and from …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … can live with and enjoy for the rest of your life. Diets are temporary. Because you give up … Getting Support When Changing Your Eating Habits Healthy Eating: Making Healthy Choices …
Health topics
… Learning Center Learn about healthy eating Most people have heard that … Dawn's Story: From Dieting to Healthy Eating Habits Developing a Plan for Healthy Eating … the DASH Diet Jaci's Story: Changing Her Life With Small Steps Jeremy's Story: Focusing …
Health topics
… has stopped you from changing your eating habits in the past? What do you think might … can get around them can help you reach your healthy eating goals. When you hit a barrier, … not to change. It can take the form of "My life is too busy," or "I'm always feeling …
Health topics
… your child needs to learn to stay safe and healthy. In addition to teaching children good eating and activity habits, you can also teach them some basic … those too. Good general habits for a healthy life Help your children learn to: Think. …
Health topics
… Overview What is healthy aging? Healthy aging means staying well … 40, and many have some hearing loss later in life. Starting in your 50s, bone aging … be depressed, seek help. Other good health habits can help you stay at your best: Eat …
Health topics
… we age. There are ways that we can support healthy aging and maintain our mental capacities. Learn about 7 healthy life choices to keep your mind strong and … function well, try to break unhealthy sleep habits and get good quality sleep regularly. …
Health topics
… dealing with changes and challenges in daily life. In the short term, stress can help you … your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat … or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise …
