Quitting Smoking

You likely already know that smoking is not good for you. There are many health concerns that smoking brings. It also puts your loved ones’ health at risk. Learn more about tobacco use and steps to quitting smoking in this section.

Making a Change: Quitting Smoking

Quitting smoking is big decision. It might be the best one you make for your health. Learn more in this section.

If you aren’t sure whether quitting smoking is for you, visit our Interactive Tool: Are You Ready to Quit Smoking?

If you want to know more about how smoking can impact your health and finances, visit our Interactive Tool: How Does Smoking Affect Your Lifespan? and Interactive Tool: How Much Is Smoking Costing You?

A smoke-free workplace is the law. If you are an employer, learn how you can support your workers’ to help them quit smoking.

Personal Stories

Learn about others’ personal stories about quitting smoking.

Last Updated: June 2021

Important Phone Numbers

If you or someone you know needs help, call one of the numbers below:

9-1-1 if you are in an emergency.
8-1-1 for non-emergency information on how to access alternatives to toxic drug supply and substance use services
1-800-SUICIDE (1-800-784-2433) if you are considering suicide or are concerned about someone who may be.
310Mental Health Support at 310-6789 (no area code needed) for emotional support, information and resources specific to mental health.
Kid’s Help Phone at 1-800-668-6868 to speak to a professional counsellor, 24 hours a day.
Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland) to find resources and support.

Find Mental Health and Substance Use Support

Are you looking for mental health and/or substance use support in British Columbia?

Visit Mental Health and Substance Use Supports in B.C., an online resource of over 6,000+ mental health and substance use services. Or, call 8-1-1 any time of the day or night for help navigating the mental health system. For the deaf and hard of hearing call 7-1-1 (TTY) or for VRS, visit Video Relay Services to sign up and give them the number 604-215-5101 to call us.