1650 results found
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a healthy weight, and have lots of energy for …
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… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and … blood pressure and high cholesterol Build a healthy immune system Keep your bones and …
Health topics
… your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before … will select. It will be much easier to make healthy choices if you have already decided …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be hard to know what healthy eating means. Our topics can teach you …
Health topics
… Overview If you have decided to start a healthy eating plan, congratulations! Making … trying to develop new habits—whether it's healthy eating, getting more exercise, or … do—and ask for their help. How do you start a healthy eating plan? It's important not to …
Health topics
… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning new ways …
Health topics
… can get around them can help you reach your healthy eating goals. When you hit a barrier, … on track. How do you overcome barriers to healthy eating? The best way to overcome … are many cookbooks on how to prepare quick, healthy meals. "I don't like health foods." …
Health topics
… heart health. These recommendations are for healthy adults at least 18 years old. These … that you make it a habit to eat a variety of healthy foods each day, limit highly processed … for more information. To follow a heart-healthy diet: Eat a variety of vegetables and …
Health topics
… Actionset Overview Healthy eating starts with smart food … This way you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, … Buy smart, and be realistic. Include some healthy snack foods and special treats on your …
Health topics
… Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part … in your daily life so that you start eating healthy every day—and keep eating healthy …
