For many parents, birth is the scariest and most exciting part of pregnancy. Planning your delivery and learning about the stages of labour can reduce your stress. Find tips below to help you prepare for every stage of your labour journey.

The idea of giving birth can be overwhelming, especially if it is your first time. Learn more information to help you plan and practice for your delivery.

Learning the four stages of labour can help you prepare for what is to come.
Watch this video about labour and birth for more information.

Labour can be an intense experience. Pain is a normal part of labour and each woman will experience it differently. Your healthcare provider can discuss pain relief options with you. Understanding your options can help increase your comfort level during your labour.

Find out tips on how to take care of yourself after giving birth to your baby.

Last Updated: June 2021