899 results found
Health topics
… Overview When setting a fitness goal for yourself, there are … your goal easier to achieve. Goals should be SMART – specific, measurable, attainable, …
Health topics
… can take time to reach your physical activity goals. Using an activity log is a good way to … if you’re just starting out, or if you’re setting goals and need to know what your current level …
Health topics
… change. What happens next? Have a reason. Set goals you can reach. Prepare for slip-ups. And … or inspire you will help you reach your goals. Set your goals Setting goals can help a lot when you're …
Health topics
… Overview Setting goals can help a lot when you're … to make a healthy change. Focus on small goals. This will help you reach larger goals … help you measure your progress. For example, setting a goal to eat one extra serving of …
Health Features
… and deaths are a serious concern. Be drug smart if you are taking or planning on taking … or know someone who takes drugs. Be drug smart: Make a plan and make sure someone can … The information provided in the Be Drug Smart health feature has been adapted BC …
Health topics
… your body's hunger and fullness signals. Smart snacking can help you keep your blood … your body's hunger and fullness signals. Smart snacking can help you keep your blood …
Health topics
… activities with videos and instructions Goal setting information Tracking sheet to record … Punjabi Document Spanish Document Vietnamese Goal setting When it comes to lifestyle …
Health topics
… your beliefs , such as your values and life goals, to find out if you have this kind of … guided imagery, you imagine yourself in any setting that helps you feel calm and relaxed. … the coping strategies you used. If you have a smartphone, you can download a free …
Health topics
… Fitness: Adding More Activity to Your Life Setting a Goal to Prevent Type 2 Diabetes Prediabetes is … 1. Know your reason. Before you set a goal, think about why you want to make a …
Health topics
Topic Overview Each Decision Point is designed to guide you through a key health decision. Decision Points combine medical information with your personal values to help you make a wise health …
