Spring brings the start of longer days and warmer temperatures. Many of us will spend more time outdoors playing sports, hiking, camping, working in the garden or enjoying walks. Whether you are venturing out into the wilderness or staying close to home, it is important that you know how to take care of yourself and your family.
During spring, flowers and plants are starting to bloom and grow again. Pollen may trigger allergic reactions. These allergens may also cause asthma attacks. Asthma is a common chronic condition causing swelling and inflammation of the airways. Seasonal allergies may exacerbate or trigger asthma attacks. Asthma may present with one or more respiratory symptoms.
After months of cold weather, many of us jump at the chance to get outdoors and enjoy the milder weather of spring. Learn about the benefits of physical activity, how to set physical activity goals and how to stay safe.
Accidents can happen any time. In this section, learn how to prevent and treat common sports and play-related injuries.
The more you know about your surroundings, the easier it is to stay safe. Learn about the types of plants and wildlife that might be in your area, and how you can stay safe when venturing into the wilderness.
Learn how to avoid insect bites and stings, and what to do in case it happens:
The days are getting longer and the sun is getting stronger, which means there is a higher risk of getting a sunburn. Learn how to enjoy the sunny weather while still being sun smart.
Call toll-free in B.C., 8-1-1, or 7-1-1 for the deaf and hard of hearing to get personalized assistance. Speak to a navigator who can guide you to reliable health information or connect you with a health professional. Translation services are available in over 130 languages.
