8 results found
Health topics
… Overview When setting a fitness goal for yourself, there are … your goal easier to achieve. Goals should be SMART – specific, measurable, attainable, …
Health topics
… that your doctor gives you for getting a smart start. How do you start getting active? … you'll learn about the steps to follow in setting up an exercise plan. Set your goals. … to set your goals. What is your long-term goal? A long-term goal is something you want to …
Health Features
… Adding More Physical Activity to Your Life SMART Goal Setting Plants and wildlife The more you know …
Health topics
… (Canadian Society for Exercise Physiology) SMART goal setting Exercise planning form For more …
Health topics
… for improvement first. Set your personal goal in that area. Meet that goal before you … Do guided imagery. Imagine yourself in any setting that helps you feel calm. You can use … Safer Sex Sleep Problems, Age 12 and Older Smart Decisions: Know Your Options Stop …
Health topics
… help prevent or delay these problems. The goal is to keep your blood sugar in a target … Taking Care of Your Feet Quick Tips: Smart Snacking When You Have Diabetes Quitting … Taking Care of Your Feet Quick Tips: Smart Snacking When You Have Diabetes Quitting …
Health topics
… help prevent or delay these problems. The goal is to keep your blood sugar in a target … Care of Your Teeth and Gums Quick Tips: Smart Snacking When You Have Diabetes Quitting … Care of Your Teeth and Gums Quick Tips: Smart Snacking When You Have Diabetes Quitting …
Health topics
… But it still may not be safe to eat. Make smart restaurant choices. Note the general … of fluids to prevent dehydration . The goal of treatment is to replace fluids and … But it still may not be safe to eat. Make smart restaurant choices. Note the general …
