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… do to make your goal easier to achieve. Goals should be SMART – specific, measurable, … If you set yourself a general goal like “to get fit”, it’s hard to know where to start and … to a swimming pool, someone to baby-sit your children, or payment for a program. It’s also …
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… doctor or individual counselling with a health professional. It is intended for … doctor or individual counselling with a health professional. It is intended for …
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… stress, or quit smoking. Related Information Fitness: Getting and Staying Active Healthy … stress, or quit smoking. Related Information Fitness: Getting and Staying Active Healthy …
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… a goal, reward yourself. Celebrate your new behaviour and success for several days, and … a goal, reward yourself. Celebrate your new behaviour and success for several days, and …
Health Features
… Callers are also linked to regional health-care teams for ongoing treatment and … B.C. at 1-800-663-1441, or visit our Mental Health and Substance Use web pages. To find mental health and substance use support services in …
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… as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
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… Spanish Document Vietnamese Review your medications Some medications can increase the risk of falling. The way medications affect you can change with age. As …
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… thoughtful, tactful way. Ask for help. People who have a strong network of family and … cry, and express anger when you need to with someone you trust. Do something you enjoy. A … stress for you may not be stressful for someone else. That's because how you view a …
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Topic Overview What is prediabetes? Prediabetes is a warning sign that you are at risk for getting type 2 diabetes . It means that your blood sugar is higher than it should be, but not high enough to …
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… about treatments and other issues . Every solution to a health issue has benefits and … worth the risks. Learn the facts What is the solution? Get a description of the solution. Why does your doctor think you need …
