Food journaling is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can:Make yo
What is cyclosporiasis?Cyclosporiasis is a foodborne intestinal infection caused by Cyclospora parasites.What are the symptoms?Symptoms of Cyclospora
Wildfires can impact water sources used for our drinking water. For example: nearby streams, rivers and lakes. When wildfire affects the surrounding t
What are Carbapenemase-producing organisms (CPO)?Carbapenemase-producing organisms (CPO) are bacteria that are naturally found in the gut (digestive s
Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and nutrients the
Offer your child a variety of:Vegetables and fruits including fresh, frozen and cannedWhole grains like whole grain pasta and bread, oats, barley, bro
Water, chilled plain milk or fortified soy beverage are all nutritious drink choices. Pack a reusable water bottle so your child can refill it during
When you can, offer your child choices about the foods they want in their lunch. Ask them “Would you like a sandwich or leftovers? An apple or a banan
Make a plan of what foods you will offer as school lunches for the week.Leftovers make great lunches. Keep this in mind when you’re making dinner.Prep
Instead of deli meats, fill sandwiches with these options:Canned tuna or salmonEgg saladNut or seed buttersCheese slicesHummus or bean spreadsLeftover
Lunch ideasFinger foodsHummus with cut-up veggies and whole wheat pita trianglesApple slices, zucchini muffin and seed butter (e.g. sunflower seed but
Be allergy aware, Some schools have rules about the types of foods that can be brought to the classroom to protect students with severe food allergies. For example, the
Recipe inspirationCanada’s food guide: Food guide kitchen https://food-guide.canada.ca/en/kitchen/Dietitians of Canada: Cookspiration https://www.cook
Cancer prevention eating guidelinesWhen it comes to lowering your risk of getting cancer, there are some things you can’t control, like age, sex, and
Immunizations protect against serious diseases, however they can also cause discomfort. One way to reduce the discomfort from immunizations is to use
What are enterococci?Enterococci are bacteria found in the stomach and bowels of about 19 out of every 20 healthy people. They are also normally found
What is methicillin-resistant Staphylococcus aureus (MRSA)?Staphylococcus aureus (SA) is a bacterium found in the nose or on the skin of approximately
What is the difference between pasteurized and unpasteurized juice?Pasteurized juices have been heat treated to destroy pathogens (germs) and microbes
