Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and nutrients the
Offer your child a variety of:Vegetables and fruits including fresh, frozen and cannedWhole grains like whole grain pasta and bread, oats, barley, bro
Water, chilled plain milk or fortified soy beverage are all nutritious drink choices. Pack a reusable water bottle so your child can refill it during
When you can, offer your child choices about the foods they want in their lunch. Ask them “Would you like a sandwich or leftovers? An apple or a banan
Make a plan of what foods you will offer as school lunches for the week.Leftovers make great lunches. Keep this in mind when you’re making dinner.Prep
Instead of deli meats, fill sandwiches with these options:Canned tuna or salmonEgg saladNut or seed buttersCheese slicesHummus or bean spreadsLeftover
Lunch ideasFinger foodsHummus with cut-up veggies and whole wheat pita trianglesApple slices, zucchini muffin and seed butter (e.g. sunflower seed but
Be allergy aware, Some schools have rules about the types of foods that can be brought to the classroom to protect students with severe food allergies. For example, the
Recipe inspirationCanada’s food guide: Food guide kitchen https://food-guide.canada.ca/en/kitchen/Dietitians of Canada: Cookspiration https://www.cook
Cancer prevention eating guidelinesWhen it comes to lowering your risk of getting cancer, there are some things you can’t control, like age, sex, and
Immunizations protect against serious diseases, however they can also cause discomfort. One way to reduce the discomfort from immunizations is to use
What is the difference between pasteurized and unpasteurized juice?Pasteurized juices have been heat treated to destroy pathogens (germs) and microbes
What is listeriosis?Listeriosis is a rare but potentially serious foodborne infection. It is caused by the bacteria Listeria monocytogenes. These bact
What are enterococci?Enterococci are bacteria found in the stomach and bowels of about 19 out of every 20 healthy people. They are also normally found
What is methicillin-resistant Staphylococcus aureus (MRSA)?Staphylococcus aureus (SA) is a bacterium found in the nose or on the skin of approximately
Children start learning language from the moment they are born. Babies who hear well learn a lot about their world through all of the sounds around th
Hearing is important for your child’s social and emotional growth. The ability to hear well also supports your child as they learn to talk and eventua
What is yersiniosis?Yersiniosis is an intestinal infection caused by bacteria called Yersinia.How is yersiniosis spread?Yersinia bacteria can be carri
