Health topics
… Being active … Being physically active on a regular basis is … can take to improve their health and well-being. Some of the benefits include improved … clothing and equipment and tips for being active in cooler and warmer temperatures. …
Health topics
… Helping Your Children—and Yourself—Sleep Well … Parents can help their children sleep well by having a comforting bedtime routine and … to set goals for managing his or her weight. Being overweight can cause sleep problems or …
Health topics
… Living well during your pregnancy … Eating well is important for your health and the … you need: Baby’s Best Chance: Eating Well for Pregnancy (PDF, 3.3MB) Healthy eating … a healthy pregnancy. Being active and eating well can help promote healthy weight gain. …
HealthLinkBC Files
… Living well with hepatitis C virus … C virus (HCV)? Most people who have HCV feel well, will have no symptoms and may not know … possible to get re-infected with HCV after being cured. If you have chronic HCV, you …
Health topics
… Dementia: Testing How Well a Person Functions … track of appointments, compared to how well they were performed previously. The test … such as a family member or caregiver. Not being able to do certain everyday tasks on your …
HealthLinkBC Files
… Eating well for cancer prevention … things you can control, like not smoking, being physically active and eating well. What should I eat? Eat more plant foods … and may cause harm. Instead, aim to eat a well-balanced diet to support your immunity and …
Health topics
… Interactive Tool: How Well Do You Bounce Back? … change, illness, or misfortune without being overwhelmed or acting in destructive … able to handle most of life's challenges well. You are moderately resilient. You can …
Health topics
… healthy aging? Healthy aging means staying well as you get older. How you will feel as you … food energy than before. How much and how well you sleep will likely change. Most people … you need to do to feel your best as you age? Being active is one of the most important …
Health topics
… the best long-term choice to help you sleep well. Sleeping pills may have side effects, … and nausea. A sleep medicine may not work as well when your body gets used to it. You may … don't get as much done, and don't enjoy being with family and friends. Some people use …
Health topics
… you suspect a child is, or is at risk of, being abused or neglected, it is important to … Have a high stress level that is not managed well. This often includes being a single or … by showing concern for children and their well-being. Here are some ways you can help …
