Health topics
… Walk your way to health … Walking is one of the best ways to improve your health. It's free and low-impact and can … Find the right pace When starting out, walk at a moderate pace. You should be moving …
Health Features
… Wildfires and your health … called forest fires). Wildfires can affect your health and safety in many ways. The smoke from …
Health topics
… Loneliness and Your Health … Live alone. Lack a daily companion. Have health problems. Have few social connections in … cause higher amounts of stress hormones in your body. This can have negative physical … animal shelters often need people to walk dogs or play with cats. And local food …
Health Features
… Your health this winter … cold season, winter may bring changes to our health. Many of us may find it hard to get …
Health topics
… Heart Health: Walking for a Healthy Heart … It's one of the easiest ways to increase your physical activity and improve your health. … your steps. Wear it all day. If you want to walk more each day, use it to track your …
Health topics
… Diabetes: Making Medical Decisions as Your Health Changes … to change how we take care of ourselves. We walk every day. We eat better, and that has … more difficult. It's important for you and your doctor to keep working together to make …
Health topics
… Travel Health … Overview How can you stay healthy on your trip? The best way to stay healthy on your trip is to plan … comfortable if your feet swell on the plane. Walk around the plane every 1 to 2 hours during …
Health topics
… Your Toddler: Safe Ways to Explore … Overview The typical toddler likes to crawl, walk, run, climb, and seek out new experiences. … skills. Here are some ways you can help your toddler grow in strength and coordination. …
Health topics
… Get Regular Exercise for Mental Health … than physical health. It may also help with your emotional and mental health. For example, … can all be exercise. You may also want to walk, take exercise classes, or join a health …
Health topics
… Making Good Health Decisions … care doesn't just happen. You have to do your part. Taking an active role in your health … a lot more time there than you would at a walk-in clinic or doctor's office. You will get …
