281 results found
Health topics
… Serving size B12 amount (micrograms) Lamb kidney 75 grams (2½ ounces) 59 mcg Clams 75 … Serving size B12 amount (micrograms) Lamb kidney 75 grams (2½ ounces) 59 mcg Clams 75 …
Health topics
Topic Overview What is a vitamin and mineral supplement? A vitamin and mineral supplement provides a variety of nutrients that are also found in food. These supplements are often called …
HealthLinkBC Files
… or have specific medical conditions, your health care provider may suggest you take more … can help you meet your needs. In addition, Health Canada recommends the following two … (NPN). A NPN means the supplement meets Health Canada's safety standards for natural …
Health topics
… loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D … as milk, cheese, and yogurt. It's also in fortified orange juice and many vegetables. … It's also in soft margarines and soy drinks. Everyone who has osteoporosis should try to …
Health topics
… iron: Iron deficiency anemia Iron and your health (HealthLinkBC File #68c) Iron in foods (HealthLinkBC File #68d) Vitamin B12 deficiency …
Health topics
… Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . Calcium keeps your bones and muscles—including …
Health topics
… important to eat about the same amount of vitamin K every day. Here's why: Vitamin K normally helps your blood clot so … not. How vitamin K and warfarin affect your test results To find out how well warfarin is …
Health topics
… with one notable exception being Vitamin D. Health Canada recommends all breastfed or partially breastfed healthy, full term babies get a vitamin D … are available at your local pharmacy or health food store. After 12 months, give your …
Health topics
… vitamin B6 for morning sickness. Don't take more than 200 mg a day without talking with … vitamin B6 for morning sickness. Don't take more than 200 mg a day without talking with …
HealthLinkBC Files
… dietitian to make sure your child is getting enough nutrients from other foods Plain water … soy beverage as a main drink and source of calcium, vitamin D, energy, and protein Can I …
