15 results found
HealthLinkBC Files
… dietitian to make sure your child is getting enough nutrients from other foods Plain water … soy beverage as a main drink and source of calcium, vitamin D, energy, and protein Can I …
Health topics
Overview What is a vegan diet? A vegan (say "VEE-gun" or "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals in any way. That includes …
Health topics
… or seeds (3 g to 8 g protein). 2 Tbsp (30 mL) peanut butter or other nut or seed butter (4 g … or wheat germ to yogurt. You can also: Spread peanut butter on a banana. Mix cottage cheese … or seeds (3 g to 8 g protein). 2 Tbsp (30 mL) peanut butter or other nut or seed butter (4 g …
Health topics
… Serving size B12 amount (micrograms) Lamb kidney 75 grams (2½ ounces) 59 mcg Clams 75 … Serving size B12 amount (micrograms) Lamb kidney 75 grams (2½ ounces) 59 mcg Clams 75 …
Health topics
… can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian … vitamin D or don't get enough sunlight. Health Canada and Osteoporosis Canada … other vitamins and minerals you need for a healthy pregnancy. Related Information …
HealthLinkBC Files
… before 2 years of age as they do not have enough fat and energy to support growth and … to pay attention to include iron, zinc, vitamin B12, omega-3 fatty acids, calcium and vitamin D. Plan meals and snacks …
Health topics
… iron: Iron deficiency anemia Iron and your health (HealthLinkBC File #68c) Iron in foods (HealthLinkBC File #68d) Vitamin B12 deficiency …
Health topics
… guide 'pull-up' banners and displays - Print files for the 'pull-up' banners/displays can … if you are interested in printing these files. Canada's food guide snapshot - PDF files for the snapshot and the postcard among …
Health topics
… 2.79MB, Rudd Center, USA) Weight-related conditions and concerns Disordered eating and … eats or how active they are. Genetics, health conditions, stress, sleep quality and other …
Health topics
… considering using formula, discuss with your health care provider before adding formula to … Feeding your baby formula: Before you start (HealthLinkBC File #69a) Infant Formula: What … that interfere with feeding, talk to your healthcare provider. Learn more: …
