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Types of Fats

… Types of Fats On this page: Overview Overview Fat is one of the major nutrients. Fats give you energy. They also help your body absorb vitamins A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated …

Fat Replacers in Food

Body Fat Testing

Dietary fat and your health

… English What is dietary fat? Dietary fat refers to the fats and oils found in animal and plant foods, and those … these foods, eat them less often and in smaller amounts. Trans fat There are 2 sources of trans fat: natural and industry-made. Natural sources of …

Carbohydrates Proteins Fats and Blood Sugar

… Carbohydrates, Proteins, Fats, and Blood Sugar On this page: Overview Overview The … PhD, RD - Registered Dietitian … Carbohydrates Proteins Fats and Blood Sugar …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, … Canola oil, olive oil, peanut oil, soft margarines with no trans fats and no more than one-third of the total fat from … foods. Choose those with little saturated fat and no trans fat. Restaurant meals If you eat out often, it may be …

Healthy Eating Eating Heart-Healthy Foods

… foods. Choose foods that are low in saturated fat, trans fat, and cholesterol. Limit salt (sodium). Stay at a … low-fat dairy products Polyunsaturated or monounsaturated fats, like canola and olive oils, to replace saturated fats, … such as butter Read food labels and limit the amount of trans fat you eat . Trans fat raises the levels of LDL …

High Blood Pressure Nutrition Tips

… (30 mL) of seeds, or 1/2 cup (125 mL) cooked beans or peas. Fats and oils 2 to 3 servings a day A serving is 1 teaspoon … And these foods can be high in sodium, saturated fats, and trans fats. Vegetarian diet You also may try a vegetarian … And these foods can be high in sodium, saturated fats, and trans fats. Vegetarian diet You also may try a vegetarian …

Heart-Healthy Eating

… lean meats, beans, nuts, and soy products. Eat healthy fats, such as canola and olive oil. Choose foods that are low in saturated fat and avoid trans fat. Limit sodium and alcohol. Limit drinks and foods … oil. Choose foods that are low in saturated fat and avoid trans fat. Limit sodium and alcohol. Limit drinks and foods …

Reading Food Labels When You Have Diabetes

… add up to a number you can divide by 15. Saturated fat and trans fat. Aim for less than 10% of your total calories to be from saturated fats. For example, that's about 20 grams of saturated fat a … add up to a number you can divide by 15. Saturated fat and trans fat. Aim for less than 10% of your total calories to …