13 results found
Health topics
… Eating too much of these unhealthy fats could lead to high cholesterol and heart … oil, peanut oil, soft margarines with no trans fats and no more than one-third of the … those with little saturated fat and no trans fat. Restaurant meals If you eat out …
HealthLinkBC Files
… is dietary fat? Dietary fat refers to the fats and oils found in animal and plant foods, … eat them less often and in smaller amounts. Trans fat There are 2 sources of trans fat: natural and industry-made. Natural …
Health topics
… Choose foods that are low in saturated fat, trans fat, and cholesterol. Limit salt … products Polyunsaturated or monounsaturated fats, like canola and olive oils, to replace … Read food labels and limit the amount of trans fat you eat . Trans fat raises the levels …
Health topics
… fat you eat, such as saturated fat and trans fat. Try to cut calories and limit … Habits Healthy Eating: Cutting Unhealthy Fats From Your Diet Healthy Eating: Overcoming … fat you eat, such as saturated fat, trans fat, and cholesterol. Cut calories. Limit …
Health topics
… at a healthy weight. Limiting saturated fats and limiting foods and drinks that have a … pop, and fruit juice. Limit saturated and trans fats. Saturated fats are found in … in coconut oil, palm oil, and cocoa butter. Trans fats may be found in foods …
Health topics
… or 1/2 cup (125 mL) cooked beans or peas. Fats and oils 2 to 3 servings a day A serving … can be high in sodium, saturated fats, and trans fats. Vegetarian diet You also may try a … can be high in sodium, saturated fats, and trans fats. Vegetarian diet You also may try a …
Health topics
… you can divide by 15. Saturated fat and trans fat. Aim for less than 10% of your total calories to be from saturated fats. For example, that's about 20 grams of … you can divide by 15. Saturated fat and trans fat. Aim for less than 10% of your total …
Health topics
… beans, nuts, and soy products. Eat healthy fats, such as canola and olive oil. Choose … that are low in saturated fat and avoid trans fat. Limit sodium and alcohol. Limit … that are low in saturated fat and avoid trans fat. Limit sodium and alcohol. Limit …
Health topics
… beans, nuts, and soy products. Eat healthy fats, such as canola and olive oil. Choose … that are low in saturated fat and avoid trans fat. Limit sodium and alcohol. Limit … that are low in saturated fat and avoid trans fat. Limit sodium and alcohol. Limit …
Health topics
… arteries. This means that plaque, made of fats and other substances, builds up in the … and foods low in sodium, saturated fat, and trans fat. Heart-Healthy Eating Stay at a … and foods low in sodium, saturated fat, and trans fat. Heart-Healthy Eating Stay at a …
