Towel Stretch
Towel Stretch
Towel Stretch
For the towel stretch exercise:
- Place a rolled towel under the ball of your foot, holding the towel at both ends.
- Gently pull the towel toward you while keeping your knee straight.
- Hold this position for 15 to 30 seconds.
Repeat 2 to 4 times.
Talk with your doctor or physiotherapist if you have questions about how to do this or any other exercise.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Anne C. Poinier MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Gavin W.G. Chalmers DPM - Podiatry and Podiatric Surgery
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.