26 results found
Health topics
… pressed flat. Continue for 2 to 3 minutes. Towel curls . While sitting, place your foot on a towel on the floor and scrunch the towel toward … Stretching exercises Start exercises to stretch your Achilles tendon as soon as you can …
Health topics
… tight calf muscles. See a picture of a calf stretch exercise. Stand about 30 cm (1 ft) from … Foot-strengthening exercises done with a towel and weights. See a picture of a towel curls exercise. Place a towel on the …
Health topics
… tight calf muscles. See a picture a calf stretch exercise. Stand about 30 cm (1 ft) from … Foot-strengthening exercises done with a towel and weights. See a picture of a towel curl exercise. Place a towel on the …
Health topics
… standing up can often reduce heel pain. Stretch your foot by flexing it up and down 10 … to stretch the plantar fascia. Use a towel to stretch the bottom of your foot ( towel stretch ). Other steps can help reduce …
Health topics
… nose. Lift your arms above your head, and stretch. Lower your arms, and breathe out. Do … your calves while sitting down, use a towel. Place your leg out in front of you with … heel on the floor. Hold both ends of the towel and loop the middle of the towel under …
Health topics
… try not to walk or run on hard surfaces. Stretch your toes and calves several times a … Do toe stretches , calf stretches and towel stretches several times a day, especially … to stretch the plantar fascia. Use a towel to stretch the bottom of your foot ( …
Health topics
… front or back of your knee, place a small towel roll under your knee.) Tighten the … discomfort under your kneecap, place a small towel roll under your knee.) Hold for about 6 … cartilage damage. Standing quadriceps stretch slide 7 of 11 < Prev Next > slide …
Health topics
… for you. Here are some things you can try: Stretch and massage the muscle. Take a warm … your knee. It may help to place a rolled towel under the ball of your foot and, while holding the towel at both ends, gently pull the towel …
Health topics
… example, stretches for the legs include calf stretch, quadriceps (thigh) stretch, and … you. For heat therapy , you can: Put a warm towel on the joint that hurts. Put a hot pack … ice or frozen vegetables wrapped in a thin towel). It's still important to try to exercise …
Health topics
… help, place a small cushion or rolled towel across the curve of your back. Keep … from your computer monitor, stand up, or stretch your arms. Short breaks reduce … When you drive, place a small, rolled-up towel or small cushion across the curve of your …
