This exercise stretches your hip and thigh muscles as you sit comfortably.
Sit on the floor.
Bring your feet close to your body while crossing your ankles.
Hold this position for as long as you are comfortable.
Current as of:
June 16, 2021
Author: Healthwise Staff Medical Review: Sarah Marshall MD - Family Medicine Brian D. O'Brien MD - Internal Medicine Adam Husney MD - Family Medicine Kathleen Romito MD - Family Medicine Kirtly Jones MD - Obstetrics and Gynecology
Medical Review:Sarah Marshall MD - Family Medicine & Brian D. O'Brien MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Kirtly Jones MD - Obstetrics and Gynecology
Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.