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… 103b Seniors are a valuable resource in our … Services provides immediate, short-term assistance to residents displaced from their … emergency. You may face trauma, the loss of property and displacement. This is the time to …
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… Overview There are several ways to measure your body's responses to exercise and other lifestyle changes. You may want to keep track … workout. You will probably exercise at the lower end of your target heart rate. As you …
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… to fight off disease. If you already have a health problem, stress may make it worse. It … the amount of stress in your life. Learn healthy ways to relieve stress and reduce its … Tools Health Tools help you make wise health decisions or take action to improve your …
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… a friend Do something you enjoy every day Listen to music you enjoy Be willing to adapt … with doing Limit and prioritize your "to do" list. Sort out the "must do's" and the "should … a friend Do something you enjoy every day Listen to music you enjoy Be willing to adapt …
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… 2 On the other hand, constant pain or a health problem like heart disease can affect … your mind can have a positive effect on your health, too. Having a positive outlook on life … you better handle pain or stress and stay healthier than someone who is less hopeful. …
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… Call a Doctor Call 9-1-1 , or other emergency services immediately if you have symptoms of a … Call a Doctor Call 9-1-1, or other emergency services immediately if you have symptoms of a …
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… children, or friends Taking a recreational drug, or misusing prescription medicine … children, or friends Taking a recreational drug, or misusing prescription medicine …
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… decide if aspirin is a good choice for you based on your risk of a heart attack and … decide if aspirin is a good choice for you based on your risk of a heart attack and …
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… know what is causing your stress , exactly how your body responds to stress, or how you … you are more stressed? What was going on during those times? Were your reactions related … disclaims any warranty or liability for your use of this information. Your use of this …
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… too often or lasts too long, it can cause health problems. What is the connection … you can build skills to respond to it in a healthy way. Here are a few ideas. Find healthy ways to cope. Try activities that …