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Seniors as emergency response volunteers

… an Emergency Management BC regional office in your area: … This is the time to keep track of your physical and mental health. Seek support and … This is the time to keep track of your physical and mental health. Seek support and …

Cardiac Rehabilitation Monitoring Your Body's Response to Exercise

… body. In any case, note if increased effort leads to any symptoms that can be relieved by … body. In any case, note if increased effort leads to any symptoms that can be relieved by …

Stress Management

… thoughtful, tactful way. Ask for help. People who have a strong network of family and … cry, and express anger when you need to with someone you trust. Do something you enjoy. A … stress for you may not be stressful for someone else. That's because how you view a …

Healthy lifestyle actions to reduce and manage stress

Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your …

Mind-Body Wellness

… problems. It may also lead to high blood pressure or other serious problems. footnote 1 … can affect your emotions. You might become depressed, anxious, and stressed, which could … your heart rate and breathing, increase blood pressure, and make your muscles tense. This …

Panic Attacks and Panic Disorder

… a serious illness or injury, the loss of a relationship, or separation from family. A … a serious illness or injury, the loss of a relationship, or separation from family. A …

Common Coping Responses for Stress

… way you act and the things you do when you're stressed—these are called coping strategies. … run, they wear you down and often make your stress worse. Criticizing yourself (negative … counselling if you continue to struggle with stress Getting enough sleep Eating healthy …

Heart Attack and Unstable Angina

… If you cannot reach emergency services, have someone drive you to the hospital right away. … a heart attack or unstable angina. People who have unstable angina often describe their … an ambulance is not readily available, have someone else drive you to the emergency room. …

How to Track Your Stress

… of: October 20, 2022 Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family … of: October 20, 2022 Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family … of: October 20, 2022 Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family …

Stress and Back Pain

… too often or lasts too long, it can cause health problems. What is the connection … you can build skills to respond to it in a healthy way. Here are a few ideas. Find healthy ways to cope. Try activities that …