Health topics
… > slide 1 of 2, Quad sets, Sit with your leg straight and supported on the floor or a … raises to the front, Note: For straight-leg raise exercises, your physiotherapist may have …
Health topics
… Or if you prefer, you can sit in a sturdy, straight-backed chair. Warm up. Breathe in … calf stretches while standing. Stretch one leg behind you, with your foot flat on the … as your toes. Slowly bend your knees, then raise your body by straightening your knees. …
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… can try: Lie on your back. Extend your arms straight out to the sides with your palms … or wheelchair. With the chair in a doorway, raise your arm to the side and bend your elbow. … Gently push your knee toward your right leg. Don't force the stretch. Hold for at least …
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… these areas are important for your overall leg function while your knee heals after an … with pictures and instructions. Quad sets Straight-leg raise to the front Straight-leg raise to the …
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… injuries at work. Try to place your work in front of you. Sit tall while you work. Try not … so that your wrists are relatively straight and your fingers are slightly curved. … Adjust tools to keep your child's wrists straight. You may need to adjust the keyboard …
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… cruciate ligament (ACL) injury , you lose leg strength and motion and stability of the … How do I do ACL exercises? Quad sets, straight-leg raises, and heel slides are common … Shallow Standing Knee Bends Straight-Leg Raise to the Front Straight-Leg Raise to the …
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… your ears, shoulders, and hips are in a straight line, with your spine in three … chair or desk is too high, use a footrest to raise your knees. Keep your shoulders back and … between your knees. This keeps your top leg from falling over your bottom leg and …
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… your arms by your side. Breathe out as you raise one arm to shoulder height, keeping the arm straight and pointing to the side. Breathe in … as you straighten one knee and raise your leg. Breathe in as you return your foot to the …
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… break a large bone (like an arm bone or leg bone). Symptoms of serious illness may … keep the head and neck supported and in a straight line at all times. If the person may … backward as in the dorsal glide stretch. Raise both arms so that your hands are next to …
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… table while your doctor pushes down on your leg near your knee. (This test can also be done … send messages through specific nerves: The front of your thighs sends messages through … to lie down on your stomach with your legs straight and your feet off the edge of the …
