Health topics
… do it safely. But it's okay to decide not to drink. If you choose to drink alcohol, the key … use. Aim to drink less, as even 1 to 2 standard drinks per week can put you at risk … 3-hour period. Have a glass of water or non-alcoholic, caffeine-free beverage between …
Health topics
… injuries and chronic diseases. The less you drink, the lower your risk. Different factors … If you choose to drink alcohol, it’s important to know about its … better health, and better sleep Drinking 2 standard drinks or less per week will likely …
Health topics
… health and well-being. If you drink, consider drinking less: The more … such as better health, and better sleep 2 standard drinks or less per week : You are … for yourself or others at this level 3–6 standard drinks per week : Your risk of …
Health topics
… plan. Know how many calories are in a standard drink. For example: One mixed drink containing 43 mL (1.5 fl oz) of 80-proof …
HealthLinkBC Files
… use is harmful to health. The less you drink, the lower your risk. There is no known … pregnancy. Which drinks are harmful? Any alcoholic drink is potentially harmful. There … can harm the fetus. Drinking more than 3 standard drinks at one time (binge drinking) …
Health topics
… your risk from drinking? If you choose to drink alcohol, the key is to keep your drinking … alcohol is: footnote 1 Low if you have 2 standard drinks or less per week . Moderate if … 3-hour period. Have a glass of water or non-alcoholic, caffeine-free beverage between …
Health topics
… and drug use: Overview Some people who drink alcohol, use recreational drugs or … too much if you are drinking more than 2 standard drinks per week. If you think you … period. Have a glass of water or other non-alcoholic, caffeine-free beverage (such as a …
HealthLinkBC Files
… no safe amount, time or type of alcohol to drink during pregnancy. FASD is prevented by … harm you and your baby. Drinking more than 3 standard drinks at one time (binge drinking) … feeding for about 2 hours for each alcoholic beverage consumed. For example, if a …
Health topics
… day, it's common for people to reach for a drink to help them relax. After all, it's … alcohol is: footnote 1 Low if you have 2 standard drinks or less per week . Moderate if … risk of injury to yourself and others. And a standard drink is smaller than many people …
Health topics
… as long as possible, but if you do choose to drink, it’s important to learn about alcohol, … how you can reduce your risks. The less you drink, the lower your risks. …
