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Healthy Eating Eating Less Sodium

Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this sound hard? It doesn't have to be, but you do have to think about it. You need to do more than just not use the …

How to Find Sodium

… Sudden Heart Failure Kidney Disease: Changing Your Diet Mitral Valve Regurgitation Mitral … disclaims any warranty or liability for your use of this information. Your use of this information means that you …

Heart Failure Track Your Weight Food and Sodium

Overview Use this form to record the sodium content of the foods you eat or drink each day. This record will help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts …

Sodium Record

… a form to record the sodium content of the foods you eat or drink each day. This record … grams) of sodium in my diet each day. Meal Foods and beverages consumed during the meal Total …

Resource Order Form

… - Select - Other Abbotsford Armstrong Burnaby Campbell River Castlegar Chase Chilliwack Colwood … Port Alberni Port Coquitlam Port Moody Powell River Prince George Prince Rupert Quesnel …

Healthy Eating to Lower High Blood Pressure

… 68b Nutrition Series Having high blood pressure means that blood is pushing too hard …

High Blood Pressure

… Condition Basics What is high blood pressure? Blood pressure is a measure of how …

Heart Failure Avoiding Triggers for Sudden Heart Failure

… Actionset Overview Triggers are things that make your heart failure symptoms worse. Triggers upset the delicate balance in your … heart failure symptoms get worse. Sometimes triggers can lead to sudden heart failure . …

Heart Failure Eating a Healthy Diet

… and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium … limit sodium to less than 2,000 mg each day. Healthy Eating: Eating Less Sodium Low-Salt …

High Blood Pressure Nutrition Tips

… you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or … Follow the recommendations below to include healthy fats in your diet. DASH recommends … And most of these calories should come from healthy fats such as vegetable oils, nuts, and …