Side Plank, Beginner
Side Plank, Beginner
Side Plank, Beginner
- Lie on your side with your knees bent, and prop your upper body up on your elbow.
- Raise your hips off the floor, and hold for 6 seconds.
- Rest for 10 seconds.
- Repeat 3 to 5 times.
- Switch to your other side and repeat steps 1 through 4.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Brian D. O'Brien MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
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