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Health topics
… exercises, taping or bracing the knee, using ice, and short-term use of … Do 8 to 12 repetitions, 3 times a day. Shallow standing knee bends slide 5 of 11 < Prev …
Health topics
… Overview A meniscus tear is a common knee joint injury. How well the knee will heal … curls Heel raises Heel dig bridging Shallow standing knee bends Credits Current as of: …
Health topics
… leg strength and motion and stability of the knee. It is important that you regain your leg … Curls Heel Raises Heel Slides Quad Sets Shallow Standing Knee Bends Straight-Leg Raise to the …
