Serving Size

Serving Size

Serving sizes

Here is a way to use your hand to judge portion sizes.

Current as of: March 1, 2023

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Anne C. Poinier MD - Internal Medicine
Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
Colleen O'Connor PhD, RD - Registered Dietitian