50 results found
Health topics
… Choose foods with less than 2 g of fibre per serving. Use the lists below as a guide Remove … cereals with about 2 to 4 grams of fibre per serving Top salads, breakfast cereals and … (less than 2 g) Vegetables Food Serving size Amount of fibre (g) Mushroom, white, …
Health topics
… This will tell you how much sodium is in one serving of food. Here are some tips to help you. Look at both the serving size and the sodium amount. Food labels list …
Health topics
… DASH Diet Sample Menu . The food groups and serving sizes in the table below are based on … and milk products 2 to 3 servings a day A serving is 1 cup (250 mL) of milk, 1 cup (250 … day A serving is 3 ounces (90 g), about the size of a deck of cards Legumes, nuts, seeds 4 …
Health topics
… portion of carbohydrate foods . Each serving size or standard portion contains about 15 … three servings (3 servings x 15 grams per serving = 45 grams). So for breakfast, you …
Health topics
… have about 15 g of carbohydrate per serving. 1 slice of bread (1 ounce) 3/4 cup … have 5 grams or less of carbohydrate per serving. 1 cup (250 mL) raw leafy vegetables 1 … labels to find carb amounts and the serving size. It might be helpful to measure and weigh …
Health topics
… are high in vitamin K (more than 100 mcg per serving) Food Serving Size Vitamin K (mcg) Kale, cooked ½ cup (125 …
Health topics
… daily calories than others the same age or size, and they eat more than you might expect. … not eat the food, it is important to keep serving it so that your child can see other … not eat the food, it is important to keep serving it so that your child can see other …
Health topics
… all fats are high in calories, so watch your serving sizes. Limit salt (sodium). For good … at a healthy weight. Learn how much is a serving, and then check your portion sizes. … all fats are high in calories, so watch your serving sizes. Limit salt (sodium). For good …
Health topics
… they have more than 200 milligrams (mg) per serving. Examples of high-potassium foods When … from lists like the ones below, note the serving size. Otherwise, it can be easy to get too much …
Health topics
… of sugar. Here are some things to look for: Serving size. Ask yourself: Is that the amount you eat in a serving? All of the nutrition information on a …
