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Serving Size

Serving sizes

Here is a way to use your hand to judge portion sizes.

Current as of: May 27, 2020

Author: Healthwise Staff
Medical Review: Kathleen Romito MD - Family Medicine
Anne C. Poinier MD - Internal Medicine
Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
Colleen O'Connor PhD, RD - Registered Dietitian