29 results found
Health topics
… breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress . Roll breathing (also called abdominal breathing) The object of roll breathing is to develop full use of your …
Health topics
… the morning or just before you fall asleep. Breathing exercises can help you relax, because … one works best for you: 4-7-8 breathing Roll breathing Morning breathing 4-7-8 … how you feel at the end of the exercise. Roll breathing Roll breathing helps you to …
Health topics
… before you drive or do other activities. Roll breathing to relieve stress Roll breathing helps you use your lungs better …
Health topics
… Heavy sleep increases the risk that you will roll over onto your baby if you are bedsharing. … unable to move into a safer position if they roll over. If you choose to swaddle, ensure … Heavy sleep increases the risk that you will roll over onto your baby, which can cause …
HealthLinkBC Files
… place them on their back. When your baby can roll over easily on their own from back to … their back for sleeping. Babies can usually roll over on their own at 5 to 7 months of age. … unable to move into a safer position if they roll over Share this information with anyone …
Health topics
… small pillow, a rolled-up towel, or a lumbar roll in the curve of your back for extra … breathe deeply. Try to focus only on your breathing. If you can't keep thoughts away, … small pillow, a rolled-up towel, or a lumbar roll in the curve of your back for extra …
Health topics
… Keeping your head in the same position, roll your body the same direction you are … Keeping your head in the same position, roll your body the same direction you are …
Health topics
… on both sides of the body. Their eyes may roll back. They may stop breathing for a few seconds. They might also … on both sides of the body. Their eyes may roll back. They may stop breathing for a few …
Health topics
… both a scrape (abrasion) and a heat burn. Breathing in hot air or gases can injure your … catches fire, don't run. Stop, drop, and roll on the ground to smother the flames. Cold … catches fire, don't run. Stop, drop, and roll on the ground to smother the flames. Cold …
Health topics
… injury No Head injury Are you having trouble breathing (more than a stuffy nose)? Yes … orthodontic wire or bracket is poking you, roll a piece of orthodontic wax and press it … orthodontic wire or bracket is poking you, roll a piece of orthodontic wax and press it …
