Relax and Rest
Relax and Rest
Relax and Rest
- Lie on your back with a rolled towel under your neck and a pillow under your knees. Extend your arms comfortably to your sides.
- Relax and breathe normally.
- Remain in this position for about 10 minutes.
- If you can, do this 2 or 3 times each day.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Brian D. O'Brien MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
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