971 results found
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… stretch and relaxation. Caution: If you have knee problems, don't do this pose. Or you can … hard pillows, or yoga blocks to support your knees. A small pillow to support your neck. … your doctor says it is okay. If you have knee, hip, or shoulder problems, don't do this …
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… Actionset Overview Have you ever been in the middle of a stressful situation and wished you … Actionset Overview Have you ever been in the middle of a stressful situation and wished you …
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Overview Rest and sleep are important to breastfeeding women for keeping up their energy and their milk production. Help yourself sleep well Avoid or limit caffeine, especially in the hours before …
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… your pain or soreness. Ice. Apply an ice or cold pack right away to prevent or minimize swelling. Cold will reduce pain and swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more …
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… a friend Do something you enjoy every day Listen to music you enjoy Be willing to adapt … with doing Limit and prioritize your "to do" list. Sort out the "must do's" and the "should … a friend Do something you enjoy every day Listen to music you enjoy Be willing to adapt …
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… to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, … ways help to calm you down and feel at peace. How can you relax your mind and body? There …
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Overview What is ergonomics? Ergonomics (say "er-guh-NOM-iks") is the study of the kind of work you do, the environment you work in, and the tools you use to do your job. The goal of office …
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… baby's back, with your hand supporting the base of the baby's head. Position your fingers … baby's back, with your hand supporting the base of the baby's head. Position your fingers …
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… You'll also have your blood pressure and weight checked. The urine and blood tests are … Dealing With Morning Sickness Stress Management: Breathing Exercises for Relaxation … to switch medicine or make other changes. But stopping medicine is not always the best …
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… into your skin at certain places on your body to try to relieve pain. Relaxation and … These can help reduce stress and relax your mind and muscles. Why might your doctor … These can help reduce stress and relax your mind and muscles. Why might your doctor …
