124 results found
Health topics
… over a low desk. Use good sitting posture . Relax your shoulders, keep your feet flat on … , and legs. When you are sitting, shrug and relax your shoulders. If you do similar work or … so that you can set the height to rest your feet flat on the floor. When you sit …
Health topics
… do for your body helps your growing baby. Rest when you need it, eat well, and exercise … Stress Management: Doing Guided Imagery to Relax Stress Management: Managing Your Time … Stress Management: Doing Guided Imagery to Relax Stress Management: Breathing Exercises …
Health topics
… Being ready for a feeding will help you relax. And being relaxed will help your … your baby to cradle him or her. Now just relax and breastfeed your baby. If you need to … having a balanced diet, getting plenty of rest, and being active—is important while you …
Health topics
… and yoga. These can help reduce stress and relax your mind and muscles. Why might your … mowing the lawn. I would ice my shoulder and rest it, and that seemed to help for a while. … and yoga. These can help reduce stress and relax your mind and muscles. Why might your …
Health topics
… much, you may wait to see if it heals with rest. You may not need magnetic resonance … still, you can be given medicine to help you relax. Or you can talk with your doctor about … still, you can be given medicine to help you relax. Or you can talk with your doctor about …
Health topics
… (Flomax) or terazosin (Hytrin), which relax muscle tissue. 5-alpha reductase … Don't try to rush your urination. Try to relax while using the bathroom. Practice … a couple of times a night, I would get more rest and have more energy during the day. Jake, …
Health topics
… help slow your racing mind. Learning how to relax your muscles, such as through progressive … relaxation or meditation, is one way to relax your body. Breathing deeply is another … pills for a short time to help me get the rest I need. Chris, age 33 I have several …
Health topics
… your healthcare provider. Increased fatigue Rest often and listen to your body Ask someone … straining Do pelvic floor (Kegel) exercises Rest and sleep on your side with a pillow … clothing Use good posture Get plenty of rest Difficulty sleeping Practice regular sleep …
Health topics
… and finding the best balance between rest and activity can also help your symptoms. … and finding the right balance between rest and activity can also help. There's no … of RA include: Self care. This can include rest, protecting your joints, and healthy …
Health topics
… your mouth (soft palate), tongue, and throat relax. If they relax too much, they narrow or block your … mouth in place. When you sleep, the muscles relax, allowing the tissues to collapse. …
