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Health topics
… Actionset Overview Yoga is a mind and body practice that involves … poses below—the extended puppy pose and the cat cow pose—are simple to learn and easy to do. …
Health topics
… Have you ever been in the middle of a stressful situation and wished you could be … setting can help you relax and relieve stress. How do you do guided imagery? To give … Have you ever been in the middle of a stressful situation and wished you could be …
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… isn't sleeping well may be causing you sleep problems too. Take naps and find time to rest … isn't sleeping well may be causing you sleep problems too. Take naps and find time to rest …
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… healing and flexibility with RICE—Rest, Ice, Compression, and Elevation. Rest. Rest and … any prolonged activity or vigorous exercise. Compression. Wrap the injured or sore area … healing and flexibility with RICE—Rest, Ice, Compression, and Elevation. Rest. Rest and …
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… These lifestyle actions can help you reduce or manage the stress in your life. … responsibilities Keep your sense of humour Connect with others. Spend time with people who have a …
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… about different ways to relax your mind and body. Being relaxed can help ease stress. It … To relax means to calm the mind, the body, or both. Relaxing can quiet your mind … and make you feel peaceful and calm. Your body also reacts when you relax. For example, …
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… your job. The goal of office ergonomics is to set up your office work space so that it fits … you are doing. It focuses on how things are set up in your office work space, such as: Your workstation setup, how you sit, and how long you stay in …
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… equipment, such as breast pads, nipple cream, extra pillows, and nursing bras. Find … dry. You can also try applying pure lanolin cream on your nipples. Engorged breasts. You … equipment, such as breast pads, nipple cream, extra pillows, and nursing bras. Find …
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… But stopping medicine is not always the best solution. Having seizures during pregnancy can … But stopping medicine is not always the best solution. Having seizures during pregnancy can …
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… about them. Arthritis: Should I Have Shoulder Replacement Surgery? 1 Get the Facts 2 Compare … Get the facts Your options Have shoulder replacement surgery. Don't have surgery. … extend the joint that hurts. What is shoulder replacement surgery? In shoulder replacement …
