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Health topics
… Sprained Ankle: Rehabilitation Exercises Actionset Overview Ankle sprains are common … if you can do so without too much pain. Start rehab with range-of-motion exercises in the first 72 hours after your injury. …
Health topics
… and E levation. You may also need pain medicines and rehab exercises. In more serious cases, surgery may be needed. … You'll probably do the following types of exercise. Range-of-motion exercises. Move the joint as far as you can in every …
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… Juvenile Idiopathic Arthritis: Range-of-Motion Exercises On this page: Overview …
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… Sprained Ankle: Using a Compression Wrap Actionset Overview Ankle sprains are common injuries that can result in lifelong …
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Motion Sickness On this page: What is motion sickness? If you've ever been sick to your stomach on … boat or a bumpy airplane ride, you know the discomfort of motion sickness. It doesn't cause long-term problems, but it …
Health topics
… Toe, Foot, and Ankle Injuries On this page: Overview Check Your Symptoms … care. Call your doctor today to discuss the symptoms and arrange for care. If you cannot reach your doctor or you don't … Don't massage the injured area if it causes pain. Start exercises. Ask your doctor about exercises using the MSA …
Medical tests
Ankle-Brachial Index Test On this page: Test Overview Why It … This test is done by measuring blood pressure at the ankle and in the arm while a person is at rest. Some people … sites after a few minutes of walking on a treadmill. The ankle-brachial index (ABI) result is used to predict the …
Health topics
… Pregnancy: Changes in Feet and Ankles On this page: Overview Overview Some changes in your feet and ankles are normal during pregnancy. These symptoms occur … may provide temporary relief. Swelling of the feet and ankles may occur because of normal fluid buildup. Foot …
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… Talk to your doctor or physiotherapist about which exercises may be best for you and safest. You may need to … tubing, and using an exercise machine or weight machines. Range-of-motion exercises. They help keep you flexible and can help …
Health topics
… Maggie Stay at a Healthy Weight Exercise Planning Form Exercises After Mastectomy Exercises for Arm and Wrist Exercises for Heel Pain or … Cuff Problems: Exercises You Can Do at Home Sprained Ankle: Rehabilitation Exercises Stress Management: …