2083 results found
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… when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The … Are under a lot of stress. Have gained weight. Are at a party. Have easy access to … find a way to cope with them. Stay focused on quitting smoking. Don't try to achieve other …
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… tension, especially after arguments or during stressful times or when you feel angry, … rate will go down. That means there's less stress on your heart and blood vessels. Within … that your mood is better and you are less stressed. Have a quit plan Having a plan can …
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… Your Lifespan? Quitting Smoking: Should I Use Medicine? Quitting Smoking: Coping With … information section Health Topics Assess Your Tobacco Use Committing to Quitting: Your … Use Thinking About a Change? Tobacco Use Disorder Track Your Tobacco Use Vaping …
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… or friend has decided it's time to quit smoking. This is great news. You're excited, … support and practical tips. Ask the person how you can help. Suggest getting support and … quit, say so. Talk to the person about how quitting changed your health and sense of …
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… one event that may move that person toward quitting. Start any discussion of quitting in … one try to quit using tobacco. If the person slips up, let them know that it's okay and … you try again." Related Information Quitting Smoking Credits Current as of: March 22, 2023 …
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… smoke. For example, if you love that after-meal cigarette, don't replace that cigarette … smoke when you drink. Eat at least 3 healthy meals a day so you don't get hungry. For some … stay with you longer and help keep you from getting hungry. Consider getting professional …
HealthLinkBC Files
… For many people, these include: Improve your health and lower your risk of smoking-caused … smoking. Methods include Nicotine Replacement Therapy (NRT), prescription medications and … to help you quit. Some people choose to quit cold turkey, without any aids, but you’ll have …
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… Decision Point You may want to have a say in this decision, or you may simply … to your doctor about them. Quitting Smoking: Should I Use Medicine? 1 Get the Facts 2 … some side effects, such as problems with sleep or red and itchy skin with the patch. …
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Nancy's Story Nancy started smoking in nursing school. It helped relieve the stress of school. But years later, something happened to make her think twice about her smoking habit. Nancy was working …
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… light, as found in some smartphones and other hand-held computers. Try meditation or deep … light, as found in some smartphones and other hand-held computers. Try meditation or deep …
