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Recognizing and Developing Your Children's Special Talents

Overview To build healthy self-esteem , all children need to feel that they can do at least one thing very well. Many times, though, a child's special talent is overlooked because it's not an area …

Healthy Eating Recognizing Your Hunger Signals

… One reason that many of us are not at a healthy weight is because, somewhere along the … signals. How can you get back in touch with your hunger signals? Figure out where you are … you were doing and feeling before you started eating. Using the hunger scale below, write …

Your child's development from birth to 3 years

… child’s experiences in the early months and years of life affect their health and … talk to your health care provider. From birth to 3 months, your baby: Recognizes … leave Throws toys or objects on purpose Plays social games, such as ‘peekaboo’ or …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a … eat, we interfere with this natural ability. Keeping this division of responsibility helps …

Your health this winter

… to the BC Children's emergency department Fraser Health Authority: The cold facts on childhood fevers Fraser Health Authority: Your healthy winter … the emergency room Your health authority Fraser Health Authority For tips to keep you …

Developing a Plan for Healthy Eating

… Overview Developing a plan for healthy eating means setting goals, tracking your … changes one at a time. Some example goals are eating out only once a week, eating seafood in … is to start recording what you eat in a food journal. People who keep track regularly may …

Diabetes Coping With Your Feelings About Your Diet

… interfere with your ability to follow your diet for diabetes. If you feel that certain … negative feelings about diabetes and your diet, you will be more likely to let go of … learn and successfully follow a healthy diet. Your feelings can also help you follow …

Stress Management Managing Your Time

… Actionset Overview Time management is a way to find the time for … are. Urgent tasks are those that must be done right away to avoid a major problem, such …

Domestic Violence

… ethnicity, race, age, sexual identity, social status, or religion. But most of its victims … ethnicity, race, age, sexual identity, social status, or religion. Here are some things you … ethnicity, race, age, sexual identity, social status, or religion. But most of its victims …

Caring for your teen

… Talking to your adolescent or teen about problems Your teen's sexual orientation and gender identity Teen relationship abuse Developing life skills Resources to help … school or junior high Teens and alcohol and substance use Helping your teen make safe, …