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Recognizing and Developing Your Children's Special Talents

Overview To build healthy self-esteem , all children need to feel that they can do at least one thing very well. Many times, though, a child's special talent is overlooked because it's not an area …

Healthy Eating Recognizing Your Hunger Signals

… One reason that many of us are not at a healthy weight is because, somewhere along the … it comes to paying attention to them. The information below can help you learn to … you were doing and feeling before you started eating. Using the hunger scale below, write …

Your child's development from birth to 3 years

… child’s experiences in the early months and years of life affect their health and … talk to your health care provider. From birth to 3 months, your baby: Recognizes … leave Throws toys or objects on purpose Plays social games, such as ‘peekaboo’ or …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …

Your health this winter

… and recovery - www2.gov.bc.ca/gov/content/safety/emergency-management/preparedbc . … warming centres are not listed on the map in your area, contact your band office or local government, or visit …

Developing a Plan for Healthy Eating

… Overview Developing a plan for healthy eating means setting goals, tracking … or food. For example, begin by working on a healthy breakfast, and move to other meals … you to make a change. Choosing more of the healthy foods that you enjoy. Make a list of …

Diabetes Coping With Your Feelings About Your Diet

… food. After you accept your negative feelings about diabetes and your diet, you will be more … feel motivated. Then you may feel even better about your diet and yourself. To deal with your feelings effectively: Learn about your diet for diabetes. You will be …

Stress Management Managing Your Time

… Actionset Overview Time management is a way to find the time for all … But doing so can make your life easier, less stressful, and more meaningful. When you … become urgent. This approach always leads to stress. Important tasks are those that are …

Domestic Violence

Overview What is domestic violence? If you want to save this information but don't think it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for …

Caring for your teen

… Overview Parenting a teenager can be challenging and rewarding. Teens are busy negotiating their place in the … substance use Helping your teen make safe, healthy decisions about alcohol and substance …