805 results found
Health topics
… includes lots of colourful vegetables, your healthy meal is off to a good start. Include a … or pork, or beans or tofu. For cooking, use healthy fats, such as olive or canola oil. … brown rice. Related Information Healthy Eating Credits Current as of: March 1, 2023 …
Health topics
… and pasta sauce. Whole-grain pasta. Brown rice. Onions and garlic. Let the grocery store … a bag of frozen vegetables, and some uncooked rice or pasta. Asian chicken salad. Combine … and flavourful dinner. Serve with steamed rice. Credits Current as of: March 1, 2023 …
Health topics
… wash away the taste of the medicine. Give chewable medicines. Some medicines come in a chewable form. Chewables are an option after … of the mouth. Teach your child how to swallow tablets or pills. By the age of 10, your child …
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… carrots and zucchini to pasta sauce. These tips can help you get started. Make it easy … you're away from home. Use the microwave to quickly cook vegetables. Pump up the flavour … Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator Current as of: March 1, 2023 …
Health topics
… Get started A big part of healthy eating is eating more whole grains, fruits, … bar or bag of chips instead. Foods that make quick, healthy snacks Yogurt String cheese …
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… best. Try to hold each stretch for 15 to 30 seconds. Do some stretches first thing in the … or the phone. Related Information Fitness: Getting and Staying Active Credits Current as … or the phone. Related Information Fitness: Getting and Staying Active Credits Current as …
Health topics
… a week. Ideas for fitting activity into your day at home: Take a few walks or bike … Use a free smartphone app or online exercise video. Take a dance break. Push the lawn … bike. Ideas for fitting activity into your day at work: Use your commute to work to …
Health topics
… Getting Started Sleeping patterns vary by child and … sleep longer during the night. Some need more sleep than others. Bedtime tips You can … Don't add cereal to your baby's bottle. Adding cereal to a bottle won't make a baby …
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… Get started The holidays are a busy time. They can demand … to practice being resilient. Keep up your healthy habits. Staying healthy is your best … a water bottle with you to refill. Try eating a healthy snack before a party. If you …
Health topics
… finishing breastfeeding, you may need to stimulate him or her to finish the feeding. … finishing breastfeeding, you may need to stimulate him or her to finish the feeding. …
