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Media and Your Child Making Choices

… the wider world. But it's important to manage your family's use of digital media. Too much screen time can increase the risk of obesity. It can … to form healthy relationships. How to manage your child's use of TV and digital media …

Healthy Eating Making Healthy Choices When You Eat Out

… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before …

Healthy Eating Making Healthy Choices When You Shop

… eating starts with smart food shopping. Here you will find pointers on how to make the most … Think about how much time you have to prepare your meals, and then choose recipes that … time to make one recipe that takes longer. When you decide on your menu, check to see …

Helping Your Child Who Is Overweight

… managing a health condition. Healthy Eating: Helping Your Child Learn Healthy Eating Habits … juices, and fruit-flavoured drinks. For some kids, cutting back on sugary drinks makes a … to figure out that our culture and their peers idealize thinness. Children who are …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …

Growth and Development Helping Your Child Build Self-Esteem

… foundation of self-esteem is established in childhood. That foundation can do much to help … belief about himself or herself. Letting your child know that he or she belongs, is … Let your child know you love him or her for who he or she is, not for what he or she does. …

Your child and play from birth to 3 years

… playing and having fun with others. Before 2 years of age, your child will offer toys and … #92b Your Child’s Development from Birth to 3 Years HealthLinkBC File #92c Your Child’s … playing and having fun with others. Before 2 years of age, your child will offer toys and …

Stress Management Helping Your Child With Stress

… feel that they have failed. How can you help your child with stress? Adults can help … are to: Try to reduce the amount of stress in your lives. Help them build positive coping … make family decisions. Encourage them to eat healthy foods , and emphasize the importance …

How to Teach Your Child by Example

… being a perfect parent. True, it's about showing, or modelling, healthy choices and good behaviour. But it's also about showing your child how to handle mistakes and recover from bad …

Helping Your Child Build Inner Strength

… What Is Inner Strength? Inner strength, often called "resilience," is the … that life throws at us. Building inner strength begins with simple actions or …