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Media and Your Child Making Choices

… the wider world. But it's important to manage your family's use of digital media. Too much screen time can increase the … of sound sleep. And it can interfere with a child's ability to learn and to form healthy …

Healthy Eating Making Healthy Choices When You Eat Out

… relax and socialize. But if you are watching your weight or just are concerned with healthy … It will be much easier to make healthy choices if you have already decided what you … choices when you get too hungry. Think about your portions. Restaurants often serve …

Helping Your Child Who Is Overweight

… How to know if your child is overweight "Overweight" and "at risk … Your job is to offer nutritious food choices at meals and snack times. You decide …

Healthy Eating Making Healthy Choices When You Shop

… will find pointers on how to make the most of your trip to the grocery store. Whether you … Think about how much time you have to prepare your meals, and then choose recipes that fit … For example, you may need to make most of your meals in less than 20 minutes, but maybe …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Actionset Overview Childhood is the best time to learn the … can last a lifetime. Healthy eating can help your child feel good, stay at or reach a … role model. Your own eating and lifestyle choices are a powerful teaching tool. Your …

Growth and Development Helping Your Child Build Self-Esteem

… foundation of self-esteem is established in childhood. That foundation can do much to help … belief about himself or herself. Letting your child know that he or she belongs, is … hold your child accountable for his or her choices and behaviour and let your child …

Your child and play from birth to 3 years

… 92a Child Development Series Play is a very … development. Through play and curiosity, your child develops language skills, social … such as how to do things or how things work. Your child and play As a parent, you are the …

Stress Management Helping Your Child With Stress

… Actionset Overview Childhood isn't all fun and games. Even young … feel that they have failed. How can you help your child with stress? Adults can help … some control. Allow your children to make choices within your family framework. For …

How to Teach Your Child by Example

… Overview Teaching your child by example isn't about being a perfect … and people your child reads about in social media. As your child gets older, you can't …

Helping Your Child Build Inner Strength

… begins with simple actions or thoughts that your child practices, such as planning for what to … Are better able to resist messages in the media that tell them to be or look a certain …