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Precautions for flexibility activities

… results, it's important to understand how to exercise safely so you don't injure yourself. … reaching, like yoga, gardening, Pilates (an exercise method designed to improve … or Tai Chi (a Chinese system of slow physical exercise designed for relaxation, balance, …

Precautions for strengthening activities

Being more physically active can help you feel better, deal with stress more easily, and handle day-to-day activities more comfortably. To get the best results, it’s important to understand how to …

Flexibility

… flexible, activities like tying your shoes or reaching for something on a top shelf will … good for flexibility. You can do stretching exercises for specific muscles and joints, or … good for flexibility. You can do stretching exercises for specific muscles and joints, or …

Getting Started With Flexibility and Stretching

… of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …

Blood and Body Fluid Precautions

Overview What are blood and body fluid precautions? Blood and body fluid precautions are used to prevent transmission of diseases such as HIV or hepatitis . These precautions are used by health care …

Spinal Cord Injury Flexibility Exercises

Overview Flexibility exercises can help you keep your range of motion when you have an SCI. You may be able to do some of the flexibility exercises yourself. A loved one or a physiotherapist or …

Fitness Choosing Activities That Are Right for You

… the more likely you are to keep up your healthy activity habits. Are you interested in … for that activity, and then never use them again. It's usually a mistake to think that … for that activity, and then never use them again. It's usually a mistake to think that …

Activities for school age children

… interested. In the elementary school years, your child will enjoy testing out their … affordable and easier to fit into busy family life than organized activities and sports. At … of how children learn and develop physical, social and thinking skills. And it’s a lot of …

Preventing Children's Injuries From Sports and Other Activities

Overview Being active is an important part of growing up healthy. But active kids can get hurt, especially when they don't know some basics about safety. As a parent, you can't protect your child …

Tips for Picking the Right Activities