1561 results found
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… about half your normal rate Try to keep your shoulders dropped and relaxed Light breathing … slow breathing When the contraction ends, take a deep breath and end with a relaxing … about half your normal rate Try to keep your shoulders dropped and relaxed Light breathing …
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… chest. Take a deep breath in through your nose, and let your belly push your hand out. … starts, take a deep breath in through your nose. Exhale in 2 short pants followed by one … advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your …
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… first time. In this section you'll find information that can help you plan and start practicing for labour and birth. Medical pain relief … (or C-section) may be recommended by your health care provider. This could be done …
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… demands of labour and delivery. Try adding Kegel exercises to your daily routine. They … for a caesarean birth during labour is mainly based on the baby's and mother's conditions. … for women during childbirth. Cochrane Database of Systematic Reviews (10). Cluett ER, …
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… to one side. Mucus in the baby's nose and mouth may be suctioned. With the next … to one side. Mucus in the baby's nose and mouth may be suctioned. With the next …
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… (dilates). There is no "show" (pink tinged vaginal mucus). There may be "show" and/or … to choose the ones that you find most helpful during the labour and birthing process. If … (dilates). There is no "show" (pink tinged vaginal mucus). There may be "show" and/or …
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… feel sleepy and relaxed. Epidural/spinal, local anaesthetic Epidural/Spinal, Local Anaesthetic can be injected into the … to feel drowsy or groggy. Pudendal block, local anaesthetic Injected to numb the pain …
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… During the active phase of first-stage labour you may … and help her focus during her contractions. When to call your doctor or midwife: When your … a breech position. If you are uncomfortable staying at home. If you have been advised to …
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… or just before you fall asleep. Breathing exercises can help you relax, because they … breathe affects your whole body. Breathing exercises are a good way to relax, reduce …
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… stretch and relaxation. Caution: If you have knee problems, don't do this pose. Or you can … hard pillows, or yoga blocks to support your knees. A small pillow to support your neck. … your doctor says it is okay. If you have knee, hip, or shoulder problems, don't do this …
