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… being active also helps you feel better mentally and emotionally, and can improve your overall quality of life. Here are some of the benefits many people experience. Decreases in: …
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… physical strength but also getting back your emotional and mental well-being. Having a positive outlook … help you recover physically, emotionally, and mentally. Remember that you are going to start …
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… Problem solving. Keeping attention on a mental task, such as a math calculation. … MS symptoms may cause cognitive problems. Emotional problems may include: Depression. … Problem solving. Keeping attention on a mental task, such as a math calculation. …
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… Learning Center Learn about mental and behavioural health Many people are … Support and Training for the Family Avoiding Emotional Eating: Making a Plan Barriers to … Cardiac Rehabilitation: Emotional Health Benefits Caregiving: Making a Home Safe Caring …
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… talents Talking with your child about sex Mental health and illness Children can develop mental health conditions, just like adults. … yourself when you have a child with physical, emotional, or behavioural problems     Taking …
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… Getting Started Treatment for a mental health condition often includes … If someone close to you takes medicine for a mental health condition, they may ask you for … a substance use crisis, or any other kind of emotional distress, get help right away. Call …
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… Being physically active has many benefits for physical health, mental health and social well-being. People of … can negatively impact physical health and mental health. High levels of sedentary …
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… to the  Public Health Agency of Canada , mental illnesses are characterized by changes … distress and impaired functioning. Mental illness can take many forms, including … or substance dependency. Getting help Mental health services are available in …
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… 1 in 5 Canadians experience mental illness in a year. The most common type of mental illness are mood and anxiety disorders. … to socialise with others. To see health benefits, the physical activity …
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… Overview When you live with a mental health condition, there may be times when you lose your emotional balance. That can put your health or … you can count on in a crisis. Your doctor or mental health professional. Assess your …