247 results found
Health topics
… is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and healthy joints and muscles. Since not all joints are the same, just because you’re …
Health topics
… your muscles: Do it slowly. Stretching is not about going fast or making sudden … You should feel a stretch in the muscle, but not pain. Breathe out as you do the stretch. … can measure your progress with flexibility by noticing how much farther you can do each …
Health topics
… a chest stretch you can try: Lie on your back. Extend your arms straight out to the … a shoulder stretch you can try: Lie on your back. Raise your arms straight up and over … muscles in the front of their hips and the back of their legs. So it's important to spend …
Health topics
… better, deal with stress more easily, and handle day-to-day activities more comfortably. … better, deal with stress more easily, and handle day-to-day activities more comfortably. …
Health topics
… more fit, even a little bit, can improve your health. You don't have to be an athlete to be … getting more fit may help you control other health problems and make you feel better. … How much physical activity do you need for health-related fitness? Experts say your goal …
Health topics
… can help prevent pressure injuries. These tips can help keep skin healthy when you have … errands, or go shopping. Learn more Caregiver Tips Caregiving: Overview of Personal Care … can help prevent pressure injuries. These tips can help keep skin healthy when you have …
Health topics
… already have conditions such as arthritis or heart disease. Being more active will help you … benefits. Aerobic exercise strengthens your heart. It improves your health and can give … It can: Improve blood pressure. Improve heart failure symptoms and shorten hospital …
Health topics
… cancer, diabetes, depression, and asthma. Exercise Physical activity that's planned, … to move easily. Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective …
Health topics
… getting in and out of a bed or chair), and safety. The physiotherapist may also get you … getting in and out of a bed or chair), and safety. The physiotherapist may also get you …
Health topics
… wearing shoes. These toe problems form over years and are common in adults. Women are … wearing shoes. These toe problems form over years and are common in adults. Women are …
