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Health topics
… cancer, diabetes, depression, and asthma. Exercise Physical activity that's planned, … to move easily. Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective …
Health topics
… Being physically active has many benefits for physical health, mental health and social … or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… fun physical activity keeps them active and healthy. It’s easy when you help them find … in her days. It’s good for your child’s health and development to do physical activity … activity for a few minutes or less. This is healthy, and your child will be more likely to …
Health topics
… fitness. Health-related fitness includes the parts of physical fitness that relate to your … Readiness Questionnaire for Everyone ( PAR-Q+ ). If you answer yes to any of the PAR-Q+ questions, you should take the ePARmed-X+ exam Have a fitness assessment …
Health topics
… for health, especially when you're planning a pregnancy. Research shows that just 30 minutes … for health, especially when you're planning a pregnancy. Research shows that just 30 minutes …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging.   Healthy eating   … vulnerable populations (Government of Canada) Physical activity  Being physically active …
Health topics
… doctor or individual counselling with a health professional. It is intended for … doctor or individual counselling with a health professional. It is intended for …
Health topics
… into your day Get more play: there are loads of ways to get active and have fun. … into your day Get more play: there are loads of ways to get active and have fun. …
Health topics
… active has many benefits for physical health, mental health and social well-being. … Image Active For Health A toolkit of resources to help persons with chronic …
Health topics
… with bikes or other wheeled toys Drinking water before, during and after playing Wearing … in a cold environment, like swimming in cold water or ice skating outdoors. Safe skills You … with bikes or other wheeled toys Drinking water before, during and after playing Wearing …