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Health topics
… Overview Physical activity refers to any bodily movement produced … requires energy expenditure. Examples of physical activity include crawling, walking and …
Health topics
… Here are some definitions of commonly used physical activity terms. Active living An approach to life that values and includes physical activity in everyday living. Body …
Health topics
… Visit this page for an introduction to physical activity. Benefits of physical activity Regular physical activity has …
Health topics
… Being physically active has many benefits for physical health, mental health and social … conditions or disabilities. The benefits of physical activity for general health include: Stronger …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… Overview Regular physical activity can improve your health. It can also … a healthy lifestyle. This can include physical activity, good nutrition, getting …
Health topics
… simple steps so that your child can enjoy physical activity safely. Injury prevention for children To keep children safe during physical activity and play, you can look to …
Health topics
… How Exercise Helps Children and Teens Physical activity is key to lifelong health and … do for your child's health is to help make physical activity a habit—something that will …
Health topics
… Overview Physical activity increases the amount of energy … Choosing social activities that increase activity, such as joining a gardening club or … a medical evaluation before starting any new physical activity. If you have chest pain or …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy …