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Health topics

Low Back Pain: Exercises to Reduce Pain

… and hips are flexed). Others feel better standing (back and hips are extended). Exercise … Curl-ups Front plank Hamstring stretch Pelvic rock, sitting Pelvic rock, standing Pelvic tilt …
Health topics

Back Pain During Pregnancy

… injury, follow these guidelines: Avoid standing with your belly pushed forward and … Diagonal curl Forward bend Leg lift crawl Pelvic rocking Pelvic tilt Tailor press Tailor sitting Tailor …