Pelvic Rock, Standing
Pelvic Rock, Standing
Pelvic Rock, Standing
- Stand in a comfortable, neutral position with your hands on your hips.
- Gently rock the top of your hips backward, flattening your back. Your thumbs will turn down slightly.
- Return to neutral position.
- Now gently rock the top of your hips forward, arching your back. Your thumbs will turn up slightly.
- Return to neutral position.
- Repeat this gentle rocking motion 8 to 12 times.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Brian D. O'Brien MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
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