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Health topics

PAR-Q+ and ePARmed-X+

… Readiness Questionnaire for Everyone (PAR-Q+) and electronic Physical Activity Readiness Medical Examination (ePARmed-X+) were created in 2007 to: Reduce …
Health topics

Physical activity and disease prevention

… fitness. Health-related fitness includes the parts of physical fitness that relate to your … Readiness Questionnaire for Everyone ( PAR-Q+ ). If you answer yes to any of the PAR-Q+ questions, you should take the ePARmed-X+ exam Have a fitness assessment …
Health topics

How to Exercise Safely

… Readiness Questionnaire for Everyone (PAR-Q+) . If you answer yes to any question on … Activity Readiness Medical Examination (ePARmed-X+) . Ask your health care provider or …
Health topics

Tools and resources

… physically active. These include ones to prepare for becoming more physically active and … and make a plan for physical activity.   PAR-Q+ and ePARmed-X+ Get Active Questionnaire (Canadian …
Health topics

Types of Allergic Rhinitis

… symptoms.) Perennial allergic rhinitis (PAR). A year-round (perennial) allergy occurs … symptoms.) Perennial allergic rhinitis (PAR). A year-round (perennial) allergy occurs …
Health topics

Getting started Adding more physical activity to your life

… Readiness Questionnaire for Everyone (PAR-Q+) with one of our qualified exercise … Readiness Questionnaire for Everyone (PAR-Q+) with one of our qualified exercise …