2879 results found
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… or friend Walk in the mall or in the halls of your apartment building Join a walking group - … Take the bus Car pool Have someone come to your home Unsuitable or uninteresting programs … fitness clubs Use a book or video to start your own program Too busy providing care for …
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… Overview Being physically active on a regular basis is … active in cooler and warmer temperatures. Overcoming barriers A barrier is something that prevents …
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… Guidelines is at least 150 minutes of moderate to vigourous intensity aerobic activity a week. Things like brisk …
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… getting and staying physically active. Assess your readiness to become or stay active, learn … Quick tips: Fitting physical activity into your day Fitness: Staying active when you have … getting and staying physically active. Assess your readiness to become or stay active, learn …
Health topics
… more fit, even a little bit, can improve your health. You don't have to be an athlete to be … with your kids, gardening, dancing, or biking. Children and teenagers who are fit may … so you don't get bored. One Woman's Story: Kris, 56 "I knew I needed to do …
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… Here are some frequent barriers and some solutions to them. "I'll never be able to … on days when you feel discouraged. Possible solutions: Carefully define "success" and … have more important things to do." Possible solutions: Learn ways to manage your time …
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… Overview When you are living with health problems, regular exercise and activity … best for you. Related Information Fitness: Getting and Staying Active Living With More Than One …
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… you looking forward to doing in the next few months? How can we keep your health on track … you looking forward to doing in the next few months? How can we keep your health on track …
HealthLinkBC Files
… a person's health, happiness and safety. Older adults can experience different kinds of harm … than older men to live in a residential care facility where abuse may occur from …
Health topics
… Overview Eating well and being active can help you stay healthy and strong, as well as prevent and … conditions. Learn about healthy eating and physical activity for healthy aging. Healthy …
