Search Results

21 results found

Protein and your health

… 68o Nutrition series Why is protein important? … Be sure to look at the product’s Nutrition Facts table to choose products with less … Check the Nutrition Facts table on the label to find out how much protein a scoop …

How to Find Sodium

… food labels Most packaged foods have a Nutrition Facts label. This will tell you how much sodium is in …

Added Sugars

… or preparation. They add calories but little nutrition. They can cause weight gain. Canada's … is to look at the ingredients list on the label. Ingredients are listed in order by weight. The Nutrition Facts label lists both total and added sugar …

Iron in foods

… 68d Nutrition series Why do I need iron? Iron is a … of a food. For packaged foods that have a label, check the nutrition facts table. The percent daily value (% DV) on …

Vegan feeding guidelines for babies and toddlers

… 69j Child nutrition series A well-planned vegan diet can … plant-based yogurt. Check the nutrition facts table to see if vitamin B12 has been … ingredients like milk. Check the label to ensure it’s suitable for a vegan …

Healthy Eating

… Eating: Recognizing Your Hunger Signals Nutrition While Breastfeeding Stress … fat, calories, and salt. Use the Nutrition Facts label on packaged, canned, and frozen foods to …

Calcium and your health

… 68e Nutrition series Why do I need calcium? Calcium … are getting from food. For foods that have a label, check the nutrition facts table to see how much calcium the food …

Reading Food Labels When You Have Diabetes

… in a package, it's helpful to look at the Nutrition Facts label and ingredient list on the package. You …

Vitamin D and your health

… 68n Nutrition series Why do I need vitamin D? … have added vitamin D. Check the nutrition facts table to see if vitamin D has been added. … can safely swallow a pill Always check the label to confirm the dose and follow the …

Fibre and your health

… 68h Nutrition series What is fibre? Fibre, also … look for on food labels? Check the nutrition facts table on food labels for the amount of … a higher % DV. You can also use the food label to identify whole grain foods. Whole …