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Health topics
… only on things happening in the present moment. Mindfulness is not a time to "zone out" … feels. For example, you may sit quietly and notice your emotions. You might focus only on … Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? …
Health topics
… feeling and not resist it. What else do you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? … feeling and not resist it. What else do you notice around you? Eat a meal in silence. Focus …
