654 results found
Health topics
… accept or solve problems. It just brings you down. By training your mind to focus only on … accept or solve problems. It just brings you down. By training your mind to focus only on …
Health topics
… you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. … do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and … to the sounds outdoors. Take a slow walk by yourself. Count your steps while you breathe …
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… Nations Health Authority: Wellness . Healthy Eating Every day, we make choices about the … active and enjoy life to its fullest. Healthy eating promotes and supports social, physical, …
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… Getting Started Your reaction to stress may feel automatic at times. But what if the next time you felt stressed, you reacted in a way that calmed you … Here are some ideas you can try. Interrupt stressful thinking. Give yourself something …
Health topics
… thoughts that those feelings might trigger. How do you practice meditation? Getting ready … try to change your breathing. Just notice how it feels in your lungs and chest. If your … R. Maldonado PhD - Behavioral Health This information does not replace the advice of a …
Health topics
… brain is developing rapidly. You promote healthy brain growth every time you interact … baby will likely start to form sleeping and eating patterns. In general, your baby will … This is especially a common concern among breastfeeding parents. As long as your baby …
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… are based on information gathered from health professionals and consumers. They may be helpful as you make important health decisions. Over the past year, I've … Summary Credits and References Credits Author Healthwise Staff Primary Medical Reviewer E. …
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… Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Lesley Ryan … Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Lesley Ryan … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
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… (SSRIs), such as citalopram, paroxetine, or sertraline. These are the most common … (SSRIs), such as citalopram, paroxetine, or sertraline. These are the most common … (SSRIs), such as citalopram, paroxetine, or sertraline. These are the most common …
Health Features
… supports our social, mental, and spiritual well-being. The holidays can be an opportunity … supports our social, mental, and spiritual well-being. The holidays can be an opportunity …
